Ep. 193 Stressed out, burned out, and ready to recover

Let's talk about stress, Awesomes. Dealing with stressors - both big and small - are a part of life, but sometimes we find ourselves trapped in a stress cycle which, over time, leads to being burned out. This week, Kelly joins Meg to talk about a life-changing book they read from Emily and Amelia Nagoski called Burnout: The Secret to Unlocking the Stress Cycle. This episode is a must-listen if you want to find ways to teach your body how to recover from stress so that you can get back into an awesome groove.

All of that plus two binge-worthy podcasts in Awesome of the Week!

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SHOW NOTES:

The Big One

I Hate It But I Love It

(some of Meg’s favorite episodes: The Matrix, Titanic, 13 Going on 30, My Best Friend’s Wedding, and LOST)

Come As You Are: The Surprising New Science that Will Transform Your Sex Life, Emily Nagoski

Burnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski

You can find Meg on Facebook, Twitter, or Instagram!

Find Kelly on her blog, Twitter, Facebook, and Instagram!

Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

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