Are your bones getting weaker with age, or are you just missing the key pieces to build them back naturally? In this episode of Sofia Unfiltered, host Riley Rees sits down with a Certified Yoga Therapist and Functional Bone Health Expert, who helps women over 40 rebuild strength, restore balance, and feel confident again, without relying on medications alone. Learn the root causes of bone loss, how food and movement help you rebuild, and practical tools you can start using today.

In this episode, we chat about:

• Why bone loss starts in your 30s (and how to test for it early).
• The silent risk factors you didn’t know to look for.
• How gut health and inflammation affect your bone strength.
• Recognize the early signals and symptoms your bones send before problems arise.
• Bone-safe movements to build density and avoid fractures.
• Which supplements and nutrients actually support bone regeneration.
• Key factors that can weaken your bones and lead to disorders.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.