Study Of Yoga Podcast

Sutra II - Purifying Consciousness Through Yoga

This class is guided by Dr. Adam Cohen, teacher of Indian Psychology and Philosophy. In this class we will see how the filters of consciousness alter our perception of reality, and how through a well guided practice of yoga we...

Sutra I - Building a Spiritual Foundation

The Yoga Sutras by Patanjali mark a major turning point in the development of yogic system. This lecture series on the Yoga Sutras explores how the popular yoga sutras can be applied practically to our understanding of our bodies, minds,...

Bhagavad Gita - Merging the Finite with the Infinite

The Bagavad Gita teaches us how to live life with meaning and purpose by fusing the infinite dimension of our spirit with the finite limits of our body and mind. By living life with purpose, direction, and connection we can...

Bhagavad Gita - Merging the Finite with the Infinite

The Bagavad Gita teaches us how to live life with meaning and purpose by fusing the infinite dimension of our spirit with the finite limits of our body and mind. By living life with purpose, direction, and connection we can...

Living Life to the Fullest - The Paradox of Body and Spirit

The nature of the universe is paradoxical. How can we live our lives spiritually while respecting the needs of our bodies and our mind? This class explore the relationship between body, spirit, and the universe.

(Meditation) Right Brain Activation Training

Unravel your center for creativity and intuition through this right brain activating body scan meditation practice.

(Meditation) Internal Safe Zone

Discover your internal safe zone with this guided meditation practice. An internal safe zone can be your own mental refuge in times of stress. By training and developing this safe zone we can enhance our ability to rapidly recover peace...

(Meditation) Internal Safe Zone

Discover your internal safe zone with this guided meditation practice. An internal safe zone can be your own mental refuge in times of stress. By training and developing this safe zone we can enhance our ability to rapidly recover peace...

(Meditation) Boat in The Thought Waves

Mindfulness meditation designed to help separate the thought waves from the observing Self which over time helps to enrich and enlighten the internal atmosphere of the mind

(Meditation) Boat in The Thought Waves

Mindfulness meditation designed to help separate the thought waves from the observing Self which over time helps to enrich and enlighten the internal atmosphere of the mind

A Spiritually Vibrant Life

As living beings we are surrounded by energy which pulsates on both a subtle and material level. We can tap into this energy dam to create a whole new way of living.

A Spiritually Vibrant Life

As living beings we are surrounded by energy which pulsates on both a subtle and material level. We can tap into this energy dam to create a whole new way of living.

The Dreamer by Swami Jyotir

Soul Stories: The Dreamer is a short story by Swami Jyotir about the hidden soul behind the drama of life.

Entering the Spiritual World

Every human being is divided between two realities, one of the spirit, and one of the material world. Through a shift in consciousness we can live in a totally different concept of reality in which our relationship to the eternal...

Successful Meditation

Discover the power of meditation by preparing your path with these general guidelines which will take you into a fruitful meditation practice.

The Ocean and The Shore (Soul Stories)

This short story is from a Hindu Swami which expresses the inner-most nature of our being which is detached from the fluctuations of the world and attached to the Divine nature.

The Tree of Love (Soul Stories)

The Tree of Love is from the Soul Stories collection. This is a story from India about the pursuit of divine love which is illusive to many but illuminating to those who reach it.

The Tree of Love (Soul Stories)

The Tree of Love is from the Soul Stories collection. This is a story from India about the pursuit of divine love which is illusive to many but illuminating to those who reach it.

God, Man, and Demon meet the Divine

This is from the Soul Stories series. This story comes from the Vedas and is about the various characters of a human being and how they can be purified.

Breath of Energy Vitality

This pranayama technique is designed to generate energy and vitality through the activation of the pranic system.

10 minutes for Relieving Anxiety

This is a short but complete practice for relieving anxiety that can be practice just about anywhere.

Equalizing the Introverted Extroverted Energies

Find balance between the two polar energies within the vital body through this pranayama technique

Breath of Energy Vitality

This pranayama technique is geared towards the generation of energy and vitality for the body, mind, and spirit.

Eminence of the Water Element - Meditation

Meditating upon the element of water creates a sense of fluidity and balance in life.

Connecting to the Earth - Meditation

Find your connection with the earth through this meditation technique

Balancing Swara - Breath for Harmony

This pranayama technique is designed to equalize the energies within the pranic system.

Akasha Breath - The Ethereal Pranayama

This breathing technique is a highly potent practice for stilling the mind

Actualizing the Force of Love - Meditation

Love is a rarefied element of human life that opens hearts and minds to the interconnection of life and living.

Enriching The Energy Body - Meditation

Dr. Adam Cohen

Uniting With Your Spiritual Essence - Meditation

Dr. Adam Cohen

Healing Energy - Meditation

Dr. Adam Cohen

Happiness Above All Else

In this lecture Dr. Adam Cohen explores the roots of spiritual happiness that never fades nor can be transfigured by external events

Becoming the Creative You

Becoming the Creative You

The Elements of Breath

In yoga breath is considered the gateway from the body to the mind via the energy channel. This class explores the foundations of the science of yoga breathing.

Preamble on the Spiritual Transition

Preamble on the Spiritual Transition

The Mystic Moment Living in the Now

the_mystic_moment

Transcending Depression, Boredom, and Negativity

Transcending Depression, Boredom, and Negativity

Healing Through the Cosmic Energy

Energy is the most powerful tool for healing. When we are going through a process of change, whether physical or psychological, the underlying mechanism is energy. This lecture explores the foundation of this system of wellness.

Your True Self - Consciousness Eternal

Your True Self - Consciousness Eternal

Intermediate Asanas: Discovering the Body Hemispheres (Right-Left)

The body is divided physically and psychologically into two lateral hemispheres: the right and the left. For the majority of us, these are out of balance. Using this yogasana practice can help to return awareness and balance between the two...

Revealing Tantric Elements

Dr. Adam Cohen

Surya Namaskara (Level I)

Surya Namaskara, or sun salutations, is one of the traditional forms of the yoga asanas which has innumerable layers that can be added to the practice. This is the first layer for getting started.

Beginner-Intermediate Class (Leg Strength)

This is a Beginner/Intermediate class for building the flexibility of strength of the legs.

Reincarnation - The Transmigration of the Soul

Yoga of Action Potential

Hidden behind the everyday awareness of life is this profound link between the mind and body. This class delves deeply into the secrets of the mind/body connection.

Intermediate Class 1

Intermediate Class 1

Tureya Yoga : The Inner Force

Dr. Adam Cohen

Awareness of Movement Meditation

Dr. Adam Cohen

Music: In the Breeze

An improvisational work that is part of a collection based around inspiration from nature by Adam Cohen.

Tureya Yoga: Tantric Energy Circles

Dr. Adam Cohen