Looking for a great way to engage more men, add variety to your beatdowns, AND bulletproof your body? DA & WhatDid beam in from Metro to shed some light on the subject. Let's RAWK! Athelan-X Band Exercises: https://youtu.be/ssH35JwmwTM
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Stuff Worth Trying: episode 56: Gettin' The Band Back Together

The official audio and podcasts of F3 Nation. Email podcast@f3nation.com for questions or comments.

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The boys are back with another hour of incredible updates on F3 Nation expansion in Kentucky, High Impact Men in St. Louis raising funds for The Covering House, an inspirational fasting update out of Charleston, SC, and Repeato is trying to make HIM Camp work (https://www.critraininghub.com/himcamp). We're also talking with ScarU on the 5 year anniversary of the Princeton region and their service project and general expansion in the Nation's Garden State. Someone tell Hoot Bowman in F3 Foothills to give us a call at 844/4-COTPAX as a follow up to their upcoming event where Foothills is starfishing into four new regions with a 0400 event start time. Hello Kitty and Repeato close out the show talking patience and perseverance via John Quincy Adams for this episode's quote worth Repeato. Today's show sponsors are www.warriorbiznetwork.com (code COT) www.mudgear.com (code COT), and www.livemomentous.com (code BRIANJ).
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The F3 Circle of Trust for April 18, S.2 Ep. 15

John Richardson (Left Turn) rejoins the show to share his experience at the Iron Man World Championships in Nice, how he is following his dreams, and why quitting is never an option.  
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Hunt For Wellness Podcast #108: Left Turn shares about Never Quitting, Following Dreams, and the Iron Man World Championships

Tommy Boy & Italian Job reflect on virtues we instill in our 2.0s and share a bit about the lessons that molded them as they endeavor to serve as High-Impact Men.
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Stuff Worth Trying: ep. 117: A Letter to My Son

Hello Kitty and Repeato are sharing news of the F3 Nation including a look back on the combined effort with NGBN-TV to Equip Ourselves to Save a Life. F3 Nation Nant'an Dark Helmet joins the show with some updates for the pax including an invite to join the HIM Camp in June (spots are limited so check out https://www.critraininghub.com/himcamp). We round out the show by showing off Gnarly Goat's art, and talking Optimal Bedtime on the Hunt for Wellness. Today's show sponsors are www.warriorbiznetwork.com (code COT) www.mudgear.com (code COT), and www.livemomentous.com (code BRIANJ).
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The F3 Circle of Trust for April 11, S.2 Ep. 14

David Edwards (Mr. Hand) shares his amazing story of how he went from being a homeless teenager who spent over a decade in prison to the high impact man that he is today.  Mr. Hand shares what kept him going and why never giving up on your dreams are so important.
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Stuff Worth Trying: episode 56: Gettin' The Band Back Together

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