Joshua and Ryan discuss the many ways we’ve stuffed our lives to the breaking point, how we can relieve that pressure, and they answer the following questions: How do I determine what is essential to pack for a move? (06:08) How do I incorporate some friction into my decision making? (09:22) What should I do with scrapbooks and mementos that I’m clinging to? (10:10) Is it inconveniencing others to ask them for help in storing items? (11:23) Is it helpful to limit storage space when decluttering? (12:00) How do I ensure I maintain a minimalist mindset throughout my day? (14:26) What is the difference between joy and pleasure? (17:14) How do we still manage to responsibly recycle and repurpose items despite the restrictions imposed by the global pandemic? (23:58) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

251 | Stuffocated

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

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Mental Health

The Minimalists talk about the benefits of restraint, the struggles of consumerism for new minimalists, the difficulties of letting go of social media, and more. Discussed in this episode: How do I declutter my online-shopping addiction? (1:56) What factors contributed to The Minimalists leaving social media? (31:04) Why was I still clinging to my living daughter’s suicide note? (45:04) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

439 | Restraint

The Minimalists discuss the art of streamlining one’s life, letting go of difficult things, how the need for approval keeps people tethered to a lifestyle they don’t want, and more.  Discussed in this episode: How can I get my husband to let go of just-in-case items? (3:52) How does my need for approval influence my consumption decisions? (24:17) What are “Thursday Konversations with T.K. Coleman”? (35:31) Listener insight: “Sometimes I disagree with The Minimalists, but I still appreciate your perspective.” (38:27) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast  

438 | Streamlined

The Minimalists talk about the three different kinds of letting go (graduation, divorce, death), several ways to detach from a former spouse, and how to move on when you feel like you can’t let go. Discussed in this episode: How can I detach from my former spouse while actively coparenting and sharing familial responsibilities? (1:58) How do I move on if I can’t let go of a thing, career, or relationship that used to add value to my life? (14:25) What graduations are The Minimalists celebrating? (21:11) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

437 | Graduation Day

The Minimalists talk about the process of simplifying for newbies and staying motivated when decluttering gets difficult.  Discussed in this episode: How can I maintain traction as a new minimalist? (01:25) How can I keep going on my decluttering journey when I get overwhelmed? (15:45) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

436 | Simplifying for Newbies

The Minimalists speak with Cal Newport about the three principles of slow productivity and letting go of social media. Watch all 2 hours of episode 435 on The Minimalists Private Podcast. Discussed in this episode: What are the three principles of slow productivity? (02:10) Should The Minimalists quit social media? (27:48) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

251 | Stuffocated

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