Our host has created the TRANSFORM challenge. He built successful CrossFit gyms in Hawaii. He moved to Texas to provide and build a good life for his family. And through all this, he has been building champions. 5 champions to be exact. But two are literally days away from punching their tickets to the CrossFit games. This episode is a great reflection on how our host balances being an assistant coach, you read that right, ASSISTANT coach to his sons. And being a father to three teenage boys. Building champions is not just teaching these super athletes how to lift heavy things and run fast. He is helping them eat defeat, learn from loss and win with honor. All while wearing the right underwear. This episode is for the parents who want to raise champions. 

-Producer Russ