🎙️ Summer Rewind: Louise Minchin on Empty Nesting and Reinvention in Midlife

In this special Summer Rewind episode from the Two Women Chatting archive, Liz and Michelle revisit their inspiring conversation with TV presenter, journalist and author Louise Minchin. Louise opens up about her deeply personal journey through empty nest syndrome, sharing the unexpected grief and sense of loss she felt when both her daughters left home for university.

Louise explains how she overcame this emotional rollercoaster by setting new challenges: becoming an endurance athlete, pushing herself out of her comfort zone, and chronicling her adventures with remarkable women in her bestselling book, Fearless. From swimming through shark-infested waters to Alcatraz to ice diving, Louise shows how embracing adventure and focusing on what your body can do — rather than how it looks — can transform your midlife years.

This episode offers practical advice and inspiration for anyone facing the empty nest: learn to celebrate your achievements, set fresh goals, and reinvent yourself at any stage of life.

For more resources, visit our Midlife Library and blog on empty nest syndrome at twowomenchatting.com.

🔑 Key takeaways:

✅ Louise was surprised by the intensity of grief she felt when her daughters first left home.

✅ She describes parenting at this stage as a rollercoaster — no longer being in control.

✅ Finding new challenges helped her cope: endurance sports, triathlons, and writing books.

✅ Celebrate what your body can do, not just how it looks.

✅ Reinventing your career in midlife is possible and exciting — Louise proudly now calls herself a writer.

✅ Set small goals, step outside your comfort zone, and don’t let fear of failure stop you.

🌟 Best moments:"I was really... extraordinarily unprepared for her leaving home.""You've got to go with a different kind of rollercoaster. One where you are not in control anymore.""I'm proud of what my body can do, not about what it looks like.""I walked in going, I'm a writer. And that's so exciting.""Don't be afraid to fall flat on your face."

First broadcast: 25 September 2023

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Explore more blogs and resources on empty nest syndrome and midlife reinvention at www.twowomenchatting.com.

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Explore the 'midlife library' at www.twowomenchatting.com

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