Gratitude triggers our bodies to release serotonin, a neurotransmitter that makes us feel good. Connect with what you are grateful for in this practice of deep healing and rest.

Supernova Yoga Nidra Podcast - Episode 25: Witness of Gratitude

Yoga nidra guided meditation practices to restore your body, mind and spirit.

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We all experience times where we're not sure what's the next step in life, or what will help us find connection and meaning. Tune in to rest deeply and listen to your own wisdom within.

Supernova Yoga Nidra Podcast - Remember Your Mission

Many of us feel we've lost a lot of what we love most over the past year. Living with the loss of our families, friends, passions and communities pushed us to tune out and turn off, leaving us feeling disconnected and uninspired. 

This practice creates the space to listen to what we need now. Connect with what your heart seeks most to rekindle connections and find a little healing in these hard times.

Supernova Yoga Nidra Podcast - (Re)Fill Your Cup

Most of us tend to lead busy lives. And we play many roles. Sometimes, that leads us to box off parts of our lives, keeping them separate. Unite your strengths and gifts in this practice to see the big picture and your immense potential.

Supernova Yoga Nidra Podcast: A Far Greater Whole

Some of the greatest teachings in yoga nidra help us feel the greater whole. Tune in to work on seeing the good beyond our usual shortsighted ways of looking at things.

Supernova Yoga Nidra Podcast: All is Good

Tune in to the healing power of generosity in this grounding practice for challenging times.

Supernova Yoga Nidra Podcast - Episode 25: Witness of Gratitude

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