#413: Purchase Primeadine (spermidine) signature and gluten-free at Oxford Healthspan:

https://oxford-healthspan.myshopify.com/balancedbitespodcast

Use code LIZ10 for 10% off your order!

Resistant starch & the gut biome
Spermidine, autophagy & inflammation
Spermidine from Primeadine vs. other sources
Leslie’s autoimmune journey of healing
Primeadine for hair, skin and nails
Primeadine for post-COVID hair shedding?
When to take Primeadine
Primeadine and leaky gut
Why to avoid synthetic or liposomal spermidine

Find Oxford Healthspan and the Oxford Longevity Project Online:

www.oxfordhealthspan.com
www.oxfordlongevityproject.org
@oxfordhealthspan
@oxfordlongevityproject

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.