Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.

Surf the Urge

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

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Self-Improvement

If you're a golfer, this will help you nail the swing. If not, share this with one.

Improve Your Golf Swing Meditation

Quick and easy guided exercise to soothe tired eyes and clear your head.  A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.

Study Break

Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.

Playful

Help the little ones in your life chill out fast. A lifesaver in the car.

Magical Kid Calmer

This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences between tension and relaxation. This heightened awareness can help break the cycle of chronic muscle tension and all kinds of stress. That, and you could sleep like a baby afterwards. Or get right back in it with a way more relaxed body.

Surf the Urge

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