Sustainable Eating Using the Iron Crew Food Pyramid, Why Micronutrients Are Important, What is the Healthiest Pre-Workout, & More

Danny discusses a wide range of nutrition topics including how to eat sustainably, what macronutrients are most important, and why eating foods you like is imperative to weight management. He also talks in detail about his latest FREE 31 page Nutrition Guide. Danny then answers listener questions, ranging from what are the healthiest pre-workout supplements, how important are micronutrients to overall health, and how to tell if you ate too little or too much.   Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - [email protected]   Click HERE to subscribe to the blog!   Hire Coach Danny as your personal coach by clicking HERE!   Download the FREE 31 page Nutrition Guide HERE.   Download the FREE 26 page 3-Day Sample Workout Program HERE.   Music provided by Kung Fu Vampire.   Cover photography by A2Be Photo.