Episode 147 of the Fit Father Project Podcast is all about building a sustainable lifestyle and making nutrition and exercise work for YOU.

In this episode, you’ll meet Fit Father Louis, a busy father of four, who has used the Fit Father Project to build diet and exercise habits that are second nature. 

Louis’s kids range in age from 4 to 21, and he works in a fast-paced, hectic industry. Obviously, he’s always on the go, and at one point, that busy lifestyle caught up to him. 

He found himself unhealthy and overweight, and nothing he tried to change that ever seemed to work — until he found the Fit Father Project.

He’s lost over 50 pounds, but far more important than that, he's created a lifestyle that will serve him for years to come. 

You’re sure to glean a lot of wisdom from the way Louis approaches this program and how he’s made clean eating and exercise simple, daily habits. 

This is a guy who's really walking the walk and talking the talk, and he’s a true definition of what a Fit Father is!

In this episode, you’ll learn about: 

• How Louis’s health fell by the wayside, and what finally motivated him to make a change.
• Simplifying nutrition and eating. 
• Fitting exercise into any schedule.
• Overcoming challenges and staying motivated.
• How you can build your own sustainable lifestyle.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on building a sustainable lifestyle, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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