J. Brown Yoga Talks

Swami Saradananda - "The Goal of Haṭha Yoga Pradīpikā"

02.07.2022 - By J. Brown YogaPlay

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   Swami Saradananda, author of Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation, talks with J about the Haṭha Yoga Pradīpikā. They discuss Swami Saradananda's departure from the Sivananda organization after 26 years, getting a masters degree in Traditions of Yoga and Meditation, origins of the sun salutation and other misconceptions about Hatha Yoga, the difference between a full-body mudra and an asana, the purpose of kriyas and raja yoga, meditation vs relaxation, and the experience of samadhi.  

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