Sweet Stella's Guided Meditations

By Shannon

What's Sweet Stella's Guided Meditations about?

Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.

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Sweet Stella's Guided Meditations episodes:

12.29.2016
Heart Reflection
Do you listen to the whispers of your heart? Or is it screaming, begging and demanding of your attention? Follow and trust your heart. It knows the way.
12.23.2016
The Key
The key to getting all that you desire lies within the willingness and ability to ask for it.
12.23.2016
Your Power Is Your Presence
Your vibration. Your frequency. The very essence of who you are, in the core of your being. That...that is your power.
12.23.2016
Restful Being
Bring rest to your body. Ease your mind and soul. This progressive body relaxation breathes from the heart and wraps soothing energy around your body.
12.12.2016
Peace Love and Joy
In a world full of chaos, choose peace. Live with love and spread joy around like confetti and balloons. Make the choice to invite peace into your heart. Fill your veins with joy. Love with abandon.
12.02.2016
Good will, Empathy and Letting Go
Exploring the fundamentals of mindful meditation, good will, empathy and letting go.
10.28.2016
Reflection and Transformation
Self reflection is a humbling process of asking yourself why you are? Why do you think, say, act the way that you do? When we reflect, we are open to transforming and changing into the best versions of ourselves.
09.24.2016
Miscarriage and Infant Loss
Hold yourself gently and let your tears flow if they come. 1 in 3 early pregnancies end in miscarriage. This meditation holds those mothers with compassion and support, giving words to emotions and healing to hearts.
09.17.2016
International Day of Peace
Celebrate the International Day of Peace by sinking into your space, clearing your mind and finding peace in yourself.
09.11.2016
Patience in Pregnancy
Slowing down and having patience. Giving thanks to your body for all it has done to carry both you and your baby through pregnancy. Treat yourself with gentle loving kindness, and trust in the process.
09.04.2016
Letting Go Of Grief
In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of letting go. Through deep breaths and visualization, we will heal our heartache and give ourselves permission to let...
08.29.2016
Meditation for Breastfeeding Mothers
This meditation is meant to help ease the transition a mother feels when she decides to stop breastfeeding, no matter the reason for the decision. We want you to feel supported, and to know you aren't alone in how you...
08.22.2016
Releasing and Letting Go
This voice alone meditation uses breath awareness and intention to give you permission to let go of things that no longer serve you in a positive way. Sink into intentional pause and release.
08.01.2016
Breath Techniques for Kids
This meditation uses both visualization and breath techniques to help kids be calm and peaceful. They are encouraged to lie down, close their eyes and take a deep breath. On each exhale, they are taught to imagine their breath as...
07.18.2016
Kids Meditation - Flight and Freedom
A fun visualization for kids. We start off as birds in our eggs, and once we hatch...we take to the warm summer breeze and fly!
07.15.2016
Meditation for Kids
This simple meditation for children draws inspiration from the story of Peter Pan. Fairies guide you and spread magic through your body....you feel yourself floating and flying...all because you believe and you breathe.
05.31.2016
Self Acceptance
Giving yourself permission to be who you are...something that we all struggle with from time to time. Accepting your faults and flaws, owning your mistakes and growing from them. Accepting who you are, standing in your power and liking the...
05.16.2016
Morning Energy
This meditation is used to greet the day, go forth and conquer...with peace in your heart and the will to be awesome coursing through your body. Breathe will full intention, sending energy into your being.
05.10.2016
Mindful Motherhood - Love Created Love
Celebrating and honouring the love that created love...the relationship between spouses, the deep and passionate desire to become a mother.
04.26.2016
Meditation for Labor and Birth
As you prepare for the moment where your baby is born, take pause and reflect. Listen to your instincts and know that women have been birthing their babies for years, listening to their instincts and trusting their inner strength and...
04.21.2016
Spring Renewal
The change of seasons often brings self reflection and discovery. We breathe new life into ourselves, learning that what exists doesn't always belong, and letting go of people and things that no longer serve us. In the quiet of the...
04.11.2016
Be Brave
Dig deep with this voice only meditation and find the bravery and courage inside to say the words you need to say, do the things you need to do. Find your courage, give permission to your bravery.
04.05.2016
You Are Their World
As a mother, do you sometimes feel like your world is crashing down? Feeling overwhelmed? Take some time today to consider all that you mean to your family. You are their world. You are incredible and you are deserving of...
04.04.2016
Meditation for Pregnancy and Infant Loss
A gentle voice-only meditation for mothers who have experienced pregnancy or infant loss. Hold yourselves with gentle kindness, love and compassion. This meditation may stir up a great deal of emotions - we are here to support you, to hold...
03.23.2016
Chakra Alignment Meditation
Using tibetan singing bowls and guided voice meditation, this practice will bring alignment your energy centres and have you acutely aware of being suspended between the here and now, the physical earth and the vast universe.
03.22.2016
Compassion for Self
A gentle guided vipasana meditation that encourages and develops a compassion of self. Self love and compassion are essential to your emotional well being. This meditation uses breath awareness and visualization to tap into your compassion of self.
03.07.2016
You Are Enough
This meditation is voice alone. There is no background music, no mention of breath awareness, or space and time. There is only you, and you are so perfectly enough.
03.07.2016
Crown Chakra Meditation
Release the energy in your crown and float with your higher self. Be one with your spiritual subconscious and open yourself to new possibility. This podcast may inspire experiences of being both in and out of your body, of floating...
03.04.2016
Brow Chakra Meditation
Get in touch with your intuition and unleash your connection to a higher truth, path and purpose. You may lose track of your sense of space and time, your physical body and breath. Turn your thoughts to your all knowing...
03.02.2016
Throat Chakra
Let go of fear, ignorance and negative self talk in this Throat Chakra Meditation. Find your higher truth, balance your solar plexus and find the courage to speak your truth.
02.29.2016
Heart Chakra Meditation
An emotional meditation, opening the Heart Chakra and releasing the fear of rejection. In this practice, we strive to open the heart, find compassion and love for ourselves and those around us, and be open to receiving the gifts of...
02.22.2016
Birth Affirmations
Useful at any stage of pregnancy and especially during labour and birth, birth affirmations can help a woman feel confident, focused, strong and capable. They are gentle reminders of her worth as a woman and mother, reminders to trust her...
02.22.2016
Pregnancy Meditation - Trust Your Process
Trust in your process and your body. You were made for birth, and your body knows exactly what to do to birth your baby in the way that is right for you. Trust your instincts, trust your body, trust your...
02.22.2016
Meditation for Pregnancy and Birth
Being mindful of your pregnancy and birth, preparing for a positive birth and connecting with your baby on a deep level are the goals of this practice. Be gentle and kind with yourself as a woman and mother!
02.11.2016
Solar Plexus Chakra Meditation
Your inner confidence and power, your will to succeed and your drive for excellence are all housed in your Solar Plexus Chakra. Women typically have blockages here, as we often compare ourselves to others, set ourselves to outlandish standards and...
02.01.2016
Letting Go of Mom Guilt
In Mindful Motherhood this month, we talk about mom guilt and the importance of letting it go. You can't burn a candle at both ends and expect a flame in the middle, nor can you pour into a cup from...
02.01.2016
Sacral Chakra Meditation
Associated with reproduction, desire and sexuality, our Sacral Chakra is found in the space between our pelvic bone and tailbone. We hold a lot of emotion here, and those who are trying to conceive or may have had some form...
01.25.2016
Root Chakra Meditation
At the very base of your being is your Root Chakra, a place where survival and individuality live. A place where anger, tension and pain are held. Release the negativity by drawing your awareness down to your Root, and breathing...
01.25.2016
Path Visualization
Feeling a bit lost along your path? Needing a renewed sense of direction? This meditation relies heavily on visualization for you to navigate your purpose and find the path that you are meant to be on.
01.18.2016
Achieving Peace
This mindfulness meditation is for achieving peace. It uses visualization, spoken word and tranquil music to sink you into a deeper meditation, wherein you wrap your thoughts in bubbles and send them on their way, so as to clear your...
12.24.2015
Advanced Awareness
Today's practice is for achieving an advanced state of awareness. It is best done in a busy place where you will need to find willpower and discipline to give your full attention to the practice, and quiet your mind to...
12.14.2015
Guilt
There are many times throughout life when guilt creeps in and makes us doubt ourselves. It's not a very gentle or kind feeling, and often is driven from a place of holding ourselves to too high of an expectation. Know...
12.08.2015
Be Kind To Yourself
A meditation for mothers. Whenever you are doubting yourself, feeling less than perfect as a mother, come to this podcast and meditation. Be kind to yourself. Hold yourself with gentle compassion. You are enough.
11.30.2015
Abundant Happiness
Have you felt rather down lately, or lost without sense of direction? This meditation for abundant happiness draws on your previous experiences and memories to trigger feeling of happiness and calm.
11.24.2015
Mental Clarity
This meditation uses an audible breath technique and visualization in order to clear your mind of thought and gain peace. You may find yourself tired during this meditation, and it is perfectly okay to fall asleep. Your subconscious will be...
11.23.2015
Self Love
As women, we are the first to criticize ourselves, and the last to love ourselves. We doubt our abilities, our inner strength and lose a sense of who we are when we fail to love all that we are. Use...

What's Sweet Stella's Guided Meditations about?

Download our free app to listen on your phone

Sweet Stella's Guided Meditations episodes:

Heart Reflection

The Key

Your Power Is Your Presence

Restful Being

Peace Love and Joy

Good will, Empathy and Letting Go

Reflection and Transformation

Miscarriage and Infant Loss

International Day of Peace

Patience in Pregnancy

Letting Go Of Grief

Meditation for Breastfeeding Mothers

Releasing and Letting Go

Breath Techniques for Kids

Kids Meditation - Flight and Freedom

Meditation for Kids

Self Acceptance

Morning Energy

Mindful Motherhood - Love Created Love

Meditation for Labor and Birth

Spring Renewal

Be Brave

You Are Their World

Meditation for Pregnancy and Infant Loss

Chakra Alignment Meditation

Compassion for Self

You Are Enough

Crown Chakra Meditation

Brow Chakra Meditation

Throat Chakra

Heart Chakra Meditation

Birth Affirmations

Pregnancy Meditation - Trust Your Process

Meditation for Pregnancy and Birth

Solar Plexus Chakra Meditation

Letting Go of Mom Guilt

Sacral Chakra Meditation

Root Chakra Meditation

Path Visualization

Achieving Peace

Advanced Awareness

Guilt

Be Kind To Yourself

Abundant Happiness

Mental Clarity

Self Love