In this conversation, Anna Sneed discusses the concept of cycle syncing, emphasizing the importance of understanding the menstrual cycle's four phases and how they can be applied to daily life. She highlights the need for body literacy, especially in children, and the significance of breaking generational cycles of disconnection from one's body. The discussion also touches on the impact of trauma on body awareness and the empowerment that comes from knowing and trusting one's body. In this conversation, Adrienne and Anna Sneed M.Ed discuss the broken education system, the importance of empowering children to learn how to learn, and the challenges of parenting in a mainstream society. They explore the significance of understanding perimenopause and tracking one's cycle, emphasizing the need for boundaries and living authentically. The discussion also touches on the wisdom gained in midlife and the liberation that comes from embracing one's true self.