Training for tennis is tricky! Today we talk about the physical requirements of tennis, and the types of workouts people should be doing to get in shape for the sport. This is part 1, which means there will probably be a part 2. And maybe even a part 3. Remember the part where training for tennis is tricky?

Tactical Tennis #31 – Workouts and Conditioning For Tennis Part 1

This podcast by Tactical Tennis authors Glen Hill and Jacob Meyer covers hot topics in tennis ranging from technique and tactics to psychology.

Professional

Sports & Recreation

Amateur

Outdoor

College & High School

Diving Into Forehand Evolution

In this episode we talk about the basic exercises a tennis player should be doing to build strength for tennis.

52 – Fundamental Strength Training For Tennis

51 – Sufficiently Good Returns

We can agree that strength training works, but have you ever wondered how? If you're not being trained by a skilled professional, a basic understanding of how strength training makes you stronger is critical for being able to put together your own program. So listen in and find out!

50 – How Strength Training Works

Our physical preparation affects the outcome of our matches. However sometimes it's easy to confuse the cause of a loss. Could your endurance issue actually be a strength problem? That's just one aspect of how being stronger helps you win more that we cover in today's episode!

Tactical Tennis #31 – Workouts and Conditioning For Tennis Part 1

Download our free app to listen on your phone