Join new podcasters Belinda Zylberman and Kathy Hedrick with their show Take a Shift as they talk about what it means to truly grow into and nurture being AWAKE. The dynamic between these two is hilarious which makes for great sisterhood, friendship, and podcast hosting dynamics. This was a fun podcast with the just the right amount of introspection, off the grid humor, and spirituality!Your weekly hosts, Belinda and Katherine, are on a mission to listen, ignite and transform. They'll challenge you to get uncomfortable, journey deeper and discover what lies beyond the layers of fear, judgment, smallness, and everything else that's been getting in your way up until now.  So buckle up buttercup, summon your curiosity, and let's TAKE A SHIFT!

Take A Shift: Pun Intended

Keeping it real about mental health. Our guests and listeners are from all over the globe and all walks of life. The signature show on Mental Health News Radio Network - the world's first podcast network dedicated to our favorite subject: Mental Health!

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Join guest David Robatin and Kristin as they discuss his mental health journey. Creating art became a way to work through alcoholism, mental illness, and more. David studied communications and art at Denison University and has been painting for quite a long time.He started to share his work more widely and continue to progress as a thinker and artist as I try new ways to explore his figures.He uses mostly acrylics on art boards and canvas, and continue pushing the boundaries within his specific style. He has been influenced by everything from chiaroscuro to color field, from Dali to Rothko.Emotional connection is the reason why he works in the style he developed.He wants the viewer to find themselves in his paintings and apply their own story. He explores the positive and negative feelings that we all go through...and wants to find a common experience with the viewer.www.davidrobatin.com

Creating Art on Your Mental Health Journey

Join the amazing mother and daughter from the Which Way podcast, Shari and Jann Simmons, with Kristin discussing the healing journey of mothers and daughers. In Which Way?…Mother and daughter tell parallel stories about trauma and its impact on the generations that follow. Jann Simmons’ story is a heart wrenching account of an orphaned child who suffered brutality at the hands of her mother, as well as many others. As an adult, Jann’s mind was closed to the horrors of her abuse, betrayal and abandonment until the day they all came flooding back to her conscious mind. That awareness began a 40-year transformation from a passive victim to resilient warrior. As a young teen, Shari struggled to make sense of her mother’s pain, but as a career mental-health therapist, she began to understand her mother’s journey and learn how trauma affects the brain. She offers strategies in this book for those suffering from past or present trauma or for those who love someone who is suffering. Both women tell their stories and drive home the fact that the choices we make can lead to self-hatred and resentment or to a life of courage, healing and beauty. Which Way? is an unforgettable story of love and transformation that will resonate with mothers, daughters, trauma survivors, those who love them and those who’ve made a career out of helping them heal.As authors and motivational speakers, Shari and Jann Simmons are a dynamic mother/daughter duo whose passion and expertise leave audiences inspired and equipped with tools to manage trauma, stress and relationships. When not speaking, Shari is a consultant, professor and licensed therapist who works with adolescents, adults, couples and families. Jann is a personal coach for women who have experienced past trauma. Both women have witnessed the power of unlocking personal stories and the resiliency that follows.https://sharisimmons.com/

On Going Healing: Mother Daughter Estrangement

Join Dr. Mary Jones and Kristin as they talk about the dreaded but accurate title of "Karen" on entitled women. Not an easy conversation in this age of internet hate but we do the best we can! https://podcasts.apple.com/us/podcast/dr-mary-podcast/id1702069887

The Mental Health Impact of a "Karen"

Did your high school have an entire mental health department? Our host, Kristin, certainly did not experience this in the 80's at her high school! Tune in to hear two new podcasters to join our network that are currectly in high school (2024). Brannagh and Diya, two women we want to support with everything we can, created Y.A.N.A. (You are never alone) to help support mental health awareness for themselves and their peers! One of their amazing teachers is also a podcaster on the network, Amanda Grieme, of H.O.L.D.F.A.S.T. Radio!Who They AreWe are juniors at Moravian Academy High School located in Bethlehem Pennsylvania. Mental health has played a major role in both of our lives. We believe mental health is of paramount importance as it directly influences our overall well-being and quality of life. It's the foundation for our emotional, psychological, and social well-being, and it impacts how we think, feel, and act daily. Good mental health enables us to handle life's challenges, cope with stress, build positive relationships, and make informed decisions. When mental health is neglected, it can lead to a range of issues, including depression, anxiety, and other mental disorders, which can adversely affect every aspect of our lives.Their MissionOur mission-goal:Around late June of 2023, we established a podcast called YANA LV which stands for You Are Not Alone Lehigh Valley. As of November 2023, we have established roughly 20 episodes and have more in the making. In these episodes, we interview a multitude of people ranging from individuals with disabilities to teachers, psychologists, authors, and individuals with varying disorders such as bipolar, etc, and ask them to discuss how their life experiences correlate with mental health. We believe prioritizing mental health through seeking support when needed and reducing stigma around mental health issues is essential for living a fulfilling and productive life.Our story:So why did we create YANA LV? Although we have both struggled with our mental health and wanted to establish a new coping mechanism it was two different experiences that led us to the creation of this podcast turned organization. For Brannagh it was her brother with autism who often found himself struggling with his mental health. She wanted to show him he was not alone. For Diya, it was how mental health and Indian dance correlate, especially how her instructor's mental health was impacted.

Did Your High School Have a Mental Health Department?

Join Kristin and Stephanie as they discuss her podcast Toxic Love Transformation. Stephanie McPhail, M.S. has a Double Masters Degree in Health and Education, a Bachelors in Psychology, Certified Crisis Counselor, Certified Coach, Reiki Practitioner, Toxic Relationship Recovery Expert who specializes in helping professional women discover who they are after a toxic divorce/breakup so they can rebuild their lives to be happy whether single or in a relationship. Author of two books, Being Loved Shouldn’t Hurt book and workbook which were number one new release, Interviewed on FOX, featured in New York Weekly, Hosts a Weekly Cable Show Kick Unhealthy Relationships to the Curb, On the CORE counsel of Experts for Avaiya University, on the board of a non-profit. https://www.instagram.com/beinglovedshouldnthurthttps://www.facebook.com/BeingLovedShouldntHurtwww.toxiclovepodcast.comwww.beinglovedshouldnthurt.com

Take A Shift: Pun Intended

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