The whole time you were growing up, you had someone to take care of you. Who takes care of you now?
 In this episode, I share some ideas for how and why to mother yourself. We all need it more than ever.
 (Originally aired as Episode 38)
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#134: Take Care of Yourself

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction? This episode introduces you to the framework of PERMA, which provides some elements to consider as you build wellbeing with intention. 
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#281: Five Factors for Flourishing

Happy National Poetry Month! I have shared my love of poetry over the past couple years on the show with my segment, Pause for a Poem. Today I go a bit deeper and share some specific ways that I engage with poetry for wellbeing, reflection, and connection. I also share some favorite poems and collections, linked below:
Instructions for Traveling West by Joy Sullivan
What Kind of Woman by Kate Baer
Home Body by Rupi Kaur
Mother's Milk by Rachel Hunt Steenblik
Projections by Sarah Lockwood
A Thousand Mornings by Mary Oliver
Find full show notes at livefreecreative.co/podcast
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#280: Poetry in Practice

Over 98% of those listening to Practically Happy are female, and this show is for you! Learning about how my menstrual/hormonal/energy cycles mirror the seasons of the year changed my life. Here is a conversation with feminine health expert April Davis of @hausofvagina to share more!
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#279: Flow with The Seasons with April Davis

Is getting dressed a drag, a joy, or somewhere in between? This conversation with Stylist Sydney Bass may give a new perspective to help you choose your clothes with the same ease you order your favorite meal at a restaurant! 
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Join StyleLAB with Sydney Bass at chicstripes.com
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Find full show notes at livefreecreative.co/podcast
Travel to Turkey with Miranda July 18-25 Register HERE
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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#278: Discovering Your Taste with Stylist Sydney Bass

I love learning simple tips that can be applied for an instant up level in my life and relationships. When I learned about Active Constructive Responding, it sounded like the easy adjustment I could use to increase encouragement, connection, and support into my marriage, motherhood, and friendships. Listen to learn more!
Find full show notes at livefreecreative.co/podcast
Travel to Turkey with Miranda July 18-25 Register HERE
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
Learn more about your ad choices. Visit megaphone.fm/adchoices

#134: Take Care of Yourself

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