     Welcome to Episode #404: with Mark Whittle, former athlete turned lifestyle coach, entrepreneur, mental health advocate and productivity / bio-hacker - the founder and host of the UK's No. 1 peak performance podcast 'Take FLIGHT', and the host of the unique 'Take FLIGHT' events and seminars.   During this episode, we talk about coaching, podcasting and his takeaway and learnings from 2021. Here are some highlights:  If you're really in touch of what it is you're trying to do in the world and you're aligned with that, then it's makes it easier to not fear missing out on things and just say no. Learn to step into what you're doing from the heart rather than from the head. Practice the ability to be your own self and to step into your full potential. Stop being hard on yourself. Being hard on yourself just leads to a lot of internal suffering and negativity that you bring on yourself.    Sponsored by Molten: The investment platform for the visionaries who invent the Future.   Learn more about the contents discussed in this episode:  Connect with Mark via Instagram, LinkedIn, Website Listen to Take Flight Podcast here.      

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#404: Take Flight and Step into Your Full Potential - with Mark Whittle

Welcome to the Screw It Just DO It podcast

Subscribe and be a part of the movement to help you get to where you want to be.

I'm your host Alex Chisnall, and on this podcast I look to answer one simple question: 

How do you get to where you want to be?

I chat to inspirational entrepreneurs, sports stars, and entertainers who took the leap.
 
They became the people they wanted to be. They did what they always wanted to do.

They might just help you discover how to do it too...

I'm an entrepreneur and podcaster, who's fascinated by human potential. I love taking my guest's experiences plus things I have learnt along the way to help others get to where they want to be. 


I'm super-proud for this show to be in the top 1% of all podcasts globally, listened to in 180+ countries and charted #1 everywhere from the UK to Uganda.


Every Wednesday morning we launch a new episode and we encourage and are grateful all your comments. 


Cheers,
Alex 

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In this episode of Screw It Just Do It, I chatted with Tommy Kelly, a former Royal Marine Commando turned entrepreneur. Co-founder of Jöttnar, a highly technical outdoor clothing brand, Tommy shares his journey from navigating the harsh environments of the Arctic Circle to pioneering innovations in the outdoor apparel industry. 
Discover how his military experiences, especially his challenging 'night of hell', have shaped his business and approach to overcoming adversity.
We gain insights into Tommy's early aspirations to join the Marines, the elite Mountain Leader Troop, and the pivotal moments that led him and fellow Marine Steve Howarth to identify a gap in the high-performance outdoor gear market. 
This episode not only explores the critical lessons learnt in the extremities of both nature and business but also delves into the importance of resilience, adaptation, and the crucial need for downtime in achieving long-term success.

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How I Survived Night of Horror with Tommy Kelly

In this week’s episode of Screw It Just Do It, I chat to Jay Morton. A former SAS operative turned mental health advocate, Jay shares his journey from the battlefields of Afghanistan and Iraq to personal resilience and mental well-being. 
In this conversation, Jay opens up about the crucial role genuine connections play in our lives, his candid take on social media in general, and the mental strategies that have helped him endure physical and emotional extremes. He reflects on witnessing humanity at its most raw and offers advice to the younger generation on building relationships, embracing vulnerability, and the importance of having a plan and direction in life.
As someone who has seen the best and worst of human capability, Jay’s insights into mental resilience, the importance of genuine friendships, and future plans for adventure and exploration are not just inspiring but a call to action for all of us to push our limits and dream bigger.
Don't miss this compelling episode—perfect for those interested in adventure, mental health, resilience, and life lessons from one of the UK's most well known SAS veterans.
Learn more about Jay via the following links:
https://www.instagram.com/jay__morton/?hl=enhttps://www.jaymortonofficial.com/https://www.facebook.com/jaymortonofficial/https://www.youtube.com/channel/UCMHYWupdi_9wIMrYrtDMnFwhttps://twitter.com/jay_morton_?lang=enhttps://www.linkedin.com/in/jay-morton-9ba659165/

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Why Being Vulnerable Scares me with Jay Morton

In this episode of Screw It Just Do It, I sit down with Martin Hewlett, a man whose story is nothing short of inspirational. From the rugged cliffs of North Devon, Martin shares his journey from facing a shocking and incorrect diagnosis of stage 3 kidney disease, to the heights of healing both himself and others through his Calming Anxiety Podcast. 


As a former paramedic with a rich background in martial arts and powerlifting, Martin embodies a unique blend of physical strength and emotional resilience. With over 10 million downloads, his podcast stands as a testament to what defines true success: the courage to turn one’s life around, from an angry teenager to a beacon of positivity and peace. 


Alex and Martin delve into the transformative power of positive thinking, the importance of believing in oneself, and how changing our internal dialogue can indeed change our world. 


Tune in to discover how Martin Hewlett has not only mastered the art of living but is also teaching others to do the same, one mindful moment at a time.


Learn more about Martin via the following links:
LinkedIn, Website

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The Anxiety Expert: Why getting kicked out of the NHS was the best thing that happened to me with Martin Hewlett

This week it's Screw It Just Do It host Alex Chisnall's turn to be in the hot seat as Piers Linney takes over the hosting duties. Linney, a former investor on Dragon's Den, renowned entrepreneur, investor, and advocate for technology and diversity, flips the script to uncover the compelling story behind Alex's podcasting empire. 
From humble beginnings to becoming a pivotal voice in the entrepreneurial and audio spaces, Alex shares insights on the importance of selling, the key to starting out, and why consistency has been crucial to his success. 
Join us for this unique episode as we reveal the drive, determination, and daring it takes to make "Screw It, Just Do It" what it is..

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Screw It Just DO It with Alex Chisnall & Piers Linney

Today, we're diving deep into a story that's etched in football legend, a tale of determination, resilience, and an iconic moment that transcends the sport itself. We're talking to none other than Jimmy Glass, the goalkeeper whose last-minute goal for Carlisle United back in 1999 kept the club in the Football League, securing his place in football folklore.
But Jimmy's story is far more than just that one goal. It's a narrative of highs and lows, of a career that's seen its fair share of unexpected twists. From the heights of that unforgettable match to the challenges of life after professional football, including driving a taxi and the introspective journey that led him to find fulfilment beyond the pitch.
In this candid conversation, Jimmy opens up about the moments that have shaped his life and career. From the brandy that calmed his nerves before the game that would define his career, to the mixed emotions towards the legendary goal, and the realisation that, in many ways, he didn't fulfil the potential he saw for himself in football. Jimmy discusses the impact of that goal not just on his career but on his life, describing it as "much more than me, my journey and my life."
He also shares insights into the aftermath of that surreal moment, the struggles of balancing life and mindset after football, working with AFC Bournemouth, and the importance of managing emotions. Jimmy's story is a powerful reminder of the resilience needed both on and off the field, the ability to adapt, and the never-ending quest to entertain and inspire.
Learn more about Jimmy via the link below:
https://www.linkedin.com/in/jimmy-glass-b39448121/

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#404: Take Flight and Step into Your Full Potential - with Mark Whittle

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