On one of his morning walks, Moojibaba meets a student who expresses she has been struggling with the busy-ness of daily life. In response Moojibaba shares this powerful exercise to stay with the sense of being.

“Give yourself the gift of 5 minutes in the morning, 5 minutes at lunch time and 5 minutes in the evening. Just sit for 5 minutes. Be aware of being. This basic ‘I-existence’ feeling and be conscious of it.

You will start to feel within these 5 minutes a slowing down of everything, and you come back to the space of being. That space of being is the most important thing in all of your life.”

4 May 2022

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Take 5 Minutes to Come to Total Rest

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This rich satsang invites us into the ‘Commitment to Self-Discovery’ guidance—a profound sitting exercise from Moojibaba to ‘Just Be’. By putting our attention on Beingness, we are led from the forest of delusion to the sky of Pure Awareness.

"Any sensation can come. The sky, limitless, infinite, unending, welcomes all visitors. Moon, sun, clouds, rainbows. It doesn't complain, it manifests them. Yet nothing sticks. Everything is a tourist floating by, like all things born of time.

This is why the sages say, 'You are the sky of Pure Awareness.'

Monte Sahaja, Portugal
15 November 2023

You Are the Sky of Pure Awareness

In recent times, Moojibaba has been offering a direct and crystal clear guided exercise for abiding in the natural state of Beingness.

Seekers of truth from all backgrounds are finding this "Just Be" exercise highly relatable, immediate, and unexpectedly profound. When followed with earnestness and persistence, it acts as a mirror that reveals and supports the abidance in and as the non-dual Awareness.

"Have the attitude of leaving everything and keep the attention only in the natural sense that you exist and that you are here. Make a conscious choice not to engage or to be pulled into your mind stream. Just be aware of it, don't fight it, but stay empty, consciously."

Monte Sahaja, Portugal
3 March 2024

Guided Meditation with Moojibaba — Just Be!

On this day, Moojibaba records an audio guidance first thing in the morning, and shares it with a few members of the sangha.

During lunchtime, Moojibaba joins the sangha in the dining area and shares this guidance: to begin the day with a 15-minute sitting to help stabilise attention in the space of presence.

This exercise complements the “Just Be” guidance that the sangha has been focusing on, providing a deeper understanding of this sitting.

If you are new to this guidance, you can find more videos that go to the heart of this exercise here:
https://mooji.org/collections/a-commitment-to-self-discovery-2

Monte Sahaja, Portugal
3 March 2024

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This is an excerpt from the Satsang "This Exercise Prepares You for Non-Dual Realisation”, available on Sahaja Express:
https://mooji.org/se/this-exercise-prepares-you-for-non-dual-realisation

Sahaja Express is a powerful self-realisation support for earnest and dedicated seekers of Truth. This doorway into daily life with Mooji invites you to walk alongside him as he engages with his more mature students. Take this opportunity to move more deeply and swiftly into the ultimate realisation of the Self and be timelessly happy and complete.

Sahaja Express is not for the merely curious, but for those who are ready and destined to go all the way.

~

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Do This and Be This—Simple Daily Spiritual Practice

Moojibaba met with some sangha friends from the nearby village. What started off as a short visit for a cup of tea, turned into a profound inquiry into the nature of the Self. 

This Satsang is full of essential pointers that are a great aid for anyone seeking spiritual liberation.

"It's all God's book, and He writes the book. There's only God, and God is not an entity—He is the totality of all there is and can ever be. And your essence is He. 

He who is in search of himself finds God. And he who is in search of God finds himself.”

Aldeia, Portugal
23 February 2024

In This Living Book, God Is the Divine Author

Moojibaba offers grounding guidance to a devoted student seeking help. He encourages her to continue with the current exercise, saying that these fluctuations from person to presence are normal in the process of awakening.

"I'm not disappointed, because I know that we have to go through this. You have to taste failure. You have to taste what it's like to be back in your mind when you've been in your heart. It doesn't feel good, does it? But you know that's not your real place.

There's something in you that is not touched. It doesn't belong to the world. It's not touched by your moods or the world. It's independent of that. That space is the only thing about you that's permanent. This body will go. The mind will go. All these things will go except This."

Take 5 Minutes to Come to Total Rest

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