Ep 151: Take Your Self-Care Back to the Basics

In this episode, Stephanie talks about how this is a different kind of New Year from ones we’ve had before, and how to take what we’ve learned from the last year and apply it to practicing self-care moving forward. As you set goals for this season of life, take out all the bells and whistles and go back to the basics! If you’d like to show your support for the Eat with Confidence podcast, join our Patreon! Learn more at patreon.com/eatwithconfidence.  If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!