147 - Have you heard your gut is your second brain? In this episode, we dive into all things gut health, why you should care about it, symptoms of poor gut health, tips to maximize gut health, the gut and brain connection, seeking personalized healthcare AND following your “gut” / Intuition. Our guest on the show is Katie Lovitt, a Functional Gut Health Dietitian.
For Katie’s Free training on digestive enzymes & symptom tracker WITH interpretation guide, go to <a href='https://nourishthrivewellness.com/free-training/'>https://nourishthrivewellness.com/free-training/</a>
Follow Katie on IG - @the_healthygut_dietitian Web: <a href='http://www.nourishthrivewellness.com/'>www.nourishthrivewellness.com</a> and on her podcast, The Nourished & Thriving Show
For any questions, reach out to Ang at <a href='mailto:angmbarnard@gmail.com'>angmbarnard@gmail.com</a> or on IG @angbarnard
Here are <a href='https://amzn.to/40I4zS6'>Ang’s favorite greens</a> and here are <a href='https://amzn.to/3LzXjDm'>Ang’ favorite protein powder.</a>

147 - Have you heard your gut is your second brain? In this episode, we dive into all things gut health, why you should care about it, symptoms of poor gut health, tips to maximize gut health, the gut and brain connection, seeking personalized healthcare AND following your “gut” / Intuition. Our guest on the show is Katie Lovitt, a Functional Gut Health Dietitian. For Katie’s Free training on digestive enzymes & symptom tracker WITH interpretation guide, go to https://nourishthrivewellness.com/free-training/ Follow Katie on IG - @the_healthygut_dietitian Web: www.nourishthrivewellness.com and on her podcast, The Nourished & Thriving Show For any questions, reach out to Ang at angmbarnard@gmail.com or on IG @angbarnard Here are Ang’s favorite greens and here are Ang’ favorite protein powder.

147 - Have you heard your gut is your second brain? In this episode, we dive into all things gut health, why you should care about it, symptoms of poor gut health, tips to maximize gut health, the gut and brain connection, seeking personalized healthcare AND following your “gut” / Intuition. Our guest on the show is Katie Lovitt, a Functional Gut Health Dietitian.
For Katie’s Free training on digestive enzymes &amp; symptom tracker WITH interpretation guide, go to <a href="https://nourishthrivewellness.com/free-training/" rel="noopener noreferrer">https://nourishthrivewellness.com/free-training/</a>
Follow Katie on IG - @the_healthygut_dietitian Web: <a href="http://www.nourishthrivewellness.com/" rel="noopener noreferrer">www.nourishthrivewellness.com</a> and on her podcast, The Nourished &amp; Thriving Show
For any questions, reach out to Ang at <a href="mailto:angmbarnard@gmail.com" rel="noopener noreferrer">angmbarnard@gmail.com</a> or on IG @angbarnard
Here are <a href="https://amzn.to/40I4zS6" rel="noopener noreferrer">Ang’s favorite greens</a> and here are <a href="https://amzn.to/3LzXjDm" rel="noopener noreferrer">Ang’ favorite protein powder.</a>

Taking Care of Your Second Brain (Your Gut) + Tips to Maximize Gut Health

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with?

Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you!

No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love.

Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like:
✔️ How to clarify your vision and choose a career that aligns with your values
✔️ How to switch to a career you love and live a life that honors your God-given gifts
✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you
✔️ Simplifying life to focus on what truly matters
✔️ Vision casting, goal setting & habits of high achievers
✔️ Mindset shifts to overcome fear & self-doubt
✔️ Authentic communication & influence
✔️ Creating a high-energy environment at work and home
✔️ Generating positive energy everywhere you go
✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you

✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you!

Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths.

📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY!

👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

Business

Alternative Health

Health & Fitness

Education

Self-Improvement

Careers

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with?

Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you!

No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love.

Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like:
✔️ How to clarify your vision and choose a career that aligns with your values
✔️ How to switch to a career you love and live a life that honors your God-given gifts
✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you
✔️ Simplifying life to focus on what truly matters
✔️ Vision casting, goal setting &amp; habits of high achievers
✔️ Mindset shifts to overcome fear &amp; self-doubt
✔️ Authentic communication &amp; influence
✔️ Creating a high-energy environment at work and home
✔️ Generating positive energy everywhere you go
✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you

✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you!

Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths.

📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY!

👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

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Taking Care of Your Second Brain (Your Gut) + Tips to Maximize Gut Health

Taking Care of Your Second Brain (Your Gut) + Tips to Maximize Gut Health

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