During a time in which many of us feel powerless, here at the podcast, we encourage you to take this time to focus on your overall health and wellness. We know that our strength (body, mind and spirit) are key components to our immunity and to protecting ourselves to the best of our ability. But we are operating in a system that has empowered the “professionals” and disempowered the individual- how can we re-establish our confidence in our own bodies, our own wisdom, our own intuition? ...