I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Meditation is about more than Self-Improvement. That is only its possible side-effect. If we bend meditation to our will and make it serve us, the only definite side-effect is frustration. At some point the meditator will have to make the switch over to something bigger than their sense of "Selfyness" and to a longing for freedom that has been driving their interest in meditation all along.

More episodes from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion