Let’s talk about money! In this episode we discuss the importance of setting up healthy and sustainable approaches to our finances. Some of the topics we cover include budgeting, financial resources, and why it’s crucial to start building your credit score now.

We interview Gilbert Rogers who is the Assistant Director of Financial Wellness at the University of Oregon.

Resources:

Financial Wellness Center: https://financialwellness.uoregon.edu/

Duck Nest: https://health.uoregon.edu/ducknest

Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

NY Times: https://www.nytimes.com/2020/10/01/well/mind/laughter-may-be-effective-medicine-for-these-trying-times.html

NCBI (The Laughter Prescription): https://www-ncbi-nlm-nih-gov.libproxy.uoregon.edu/pmc/articles/PMC6125057/

NCBI (Laughter-inducing therapies: Systemic review and meta-analysis): https://pubmed-ncbi-nlm-nih-gov.libproxy.uoregon.edu/31029483/

Music Credit:

Sweet by LiQWYD | https://www.liqwydmusic.com

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US