Race season is about to (hopefully!) ramp up in the US, which for many of us triathletes is so exciting after a year of no official start lines. However, racing can also come with a lot of doubt or pressure in the form of the expectations that we put on ourselves as athletes. Vanessa offers us two types of expectations that she believes athletes succumb to, and tells us how we can shift our mental energy from feelings of doubt to confidence and capability.

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If you have questions for Vanessa send her an email at [email protected] and follow her on social @vanessafayefoerster

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