Hey Y'all,

In this soulful episode of Spill the Spirituality, Jaz and Trey sit down with Tamu Thomas life coach, author, and founder of Live Three Sixty - to unpack what it really means to live holistically in a world that glorifies busyness.

From redefining success to learning how to slow down without guilt, Tamu shares her honest reflections on balance, body wisdom, and how to reconnect with ourselves when life feels scattered. Together, they explore the connection between spirit, mind, and body - and how living holistically isn’t about perfection, but about presence.

Expect laughter, warmth, and a few powerful reminders that being “whole” isn’t about doing more… it’s about being you.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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