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Tango Alpha Lima Be The One EP02: Lifestyle Medicine and Mental Health with Dr. Regan Stiegmann
Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado.
Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle & Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U.S. Air Force Academy in Colorado Springs. She is passionate about human performance optimization, positive psychology, and health promotion, and she discusses how diet, exercise and other factors play a role in mental wellness
Special Guest: Dr. Regan Stiegmann .
Links:
- Watch video of this episode on YouTube
- Veterans Crisis Line — Dial 988 then Press 1
24/7 Confidential Crisis Support for veterans and their loved ones.Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve - Muscle & Fitness Home - American College of Lifestyle Medicine Food as Medicine - American College of Lifestyle Medicine Physicians Committee for Responsible Medicine - Food for Life Walter C. Willett | Academic Profile | Harvard T.H. Chan School of Public Health Million Veteran Program (MVP) Owaves — Find Your Rhythm The Game Changers Official Film Website | Documentary
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By The American Legion
4.5
5656 ratings
Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado.
Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle & Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U.S. Air Force Academy in Colorado Springs. She is passionate about human performance optimization, positive psychology, and health promotion, and she discusses how diet, exercise and other factors play a role in mental wellness
Special Guest: Dr. Regan Stiegmann .
Links:
- Watch video of this episode on YouTube
- Veterans Crisis Line — Dial 988 then Press 1
24/7 Confidential Crisis Support for veterans and their loved ones.Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve - Muscle & Fitness Home - American College of Lifestyle Medicine Food as Medicine - American College of Lifestyle Medicine Physicians Committee for Responsible Medicine - Food for Life Walter C. Willett | Academic Profile | Harvard T.H. Chan School of Public Health Million Veteran Program (MVP) Owaves — Find Your Rhythm The Game Changers Official Film Website | Documentary
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