Dharma Seed: dharma talks and meditation instruction

Tara Brach: Meditation: Open-Hearted Presence

02.12.2020 - By dharmaseed.orgPlay

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(Insight Meditation Community of Washington DC) This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.

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