(Insight Meditation Community of Washington DC) This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”

Tara Brach: Meditation: Relaxing with Life

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

(Te Moata Retreat Center) Exploring how the three characteristics can be used to help soften afflictive mind-states, with a focus on anattā or not-self

Jill Shepherd: 24 talk: The three universal characteristics and anattā

Dawn Scott: The Wholesome Joy of Mudita

Jill Shepherd: 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

Tara Brach: Meditation: Relaxing with Life

Download our free app to listen on your phone