A perfect everyday breathing exercise for women.

This is a short breathing exercise that gives instructions to help you get started.

Designed to help you to slow down, calm the mind, and settle the nervous system.

Perfect for:

• women who are busy, exhausted, or burning out
• preparation for breathing in labour
• supporting your pelvic floor
• those experiencing overwhelm, trauma, grief, anxiety, depression.

Remember it is something to practice and that you will improve and see more results over time.

An intro to a three part breathing collection designed to help you to slow down, calm the mind, settle your nervous system, and reconnect to what's important in this moment.

Return to Wholeness is a Yoga Nidra that will take you on a journey through the koshas (layers of the self) to return a sense of connection and wholeness.

Improve breathing, relaxation skills, and healthy to connection to body, mind, and soul.

Enjoy.