I talked with coaches Alex Stiger and Matt Pincus about how they coach their clients to make the best use of their time outside of work to train and climb. And I talk about how to eat well throughout every day to fuel yourself for climbing and training, regardless of what your busy schedule looks like.

• The 9-5 employee

• How to fit training in even on work days for a shift worker

There’s some bonus content at the end of this episode about:

• Having FOMO when we see pros’ training plans on social media