TBT: Eating For Sport vs. Body Composition vs. Longevity ft. Dr. Andy Galpin

Dr. Andy Galpin has nutrition down to a science. Literally.    With a master’s in Human Movement Sciences and a Ph.D. in Human Bioenergetics, it’s safe to say that taking advice from Dr. Galpin on the best ways to optimize nutrition for your health and performance or sticking to a meal plan is the opposite of a bad idea.    If that isn’t enough to convince you, the professor of strength and conditioning in the Center for Sports Performance at California State University joins the Brute Podcast for the second time ever this week to share his tips for mastering the basics of nutrition and the benefits of “batching” in order to stay on track with your goals.     Check out Andy’s first appearance on the Brute Strength Podcast on episode 125.   Topics:   09:15 – Optimizing nutrition for health and performance 24:39 – Compliance & nutrition 35:40 – Mastering the basics of nutrition 43:29 – “Batching”   Books:   Unplugged - Andy Galpin, Brian MacKenzie, Phil White   Links:   Scientific American Marie Spano andygalpin.com Body of Knowledge Podcast Instagram YouTube   Reviews:   If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength