TBT: Expand Your Workout Repertoire With Functional Bodybuilding ft. Marcus Filly

Today’s guest is Marcus Philly, three-time individual Crossfit Games competitor and three-time teams Crossfit Games competitor. Our conversation today is all about functional fitness and bodybuilding. We talk about whether or not it’s possible to look like a Greek god while actually performing and feeling exceptionally well, ways you can improve your fitness, and how to live a happier and fuller life in general. I learned a ton from Marcus and I know you will too. Enjoy the show!   Topics of discussion: 06:32 - The importance of coaching for Marcus and what he teaches his athletes. 11:00 - Looking good & feeling good while training  18:52 - Measuring success 26:30 Benefits of Functional Bodybuilding. 40:21 Isolation movements  47:22 Gut health 54:24 Ashram   Links: Secret Strength Weapon Functional Bodybuilding Revival Strength @marcusfilly on Instagram @functional.bodybuilding on Instagram   Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.