TBT: The Flexible Dieter's Guide To Counting Macros ft. Zach Rocheleau

This week on the Brute Strength Podcast, I interview my good friend Zach Rocheleau. Zach is what you would call a Macro Magician. Whether you’re new to flexible dieting, or looking for tips on creating more macro-friendly meals, this episode is layered with tons of information that will help you get your diet headed in the right direction. We discuss tips for dining out, improving your relationship with food, and how to stay motivated in any diet. Do yourself a favor and check out his instagram. Enjoy the show.    Topics:   05:10 - Athletic career 14:30 - Breaking into the nutrition business  18:43 - Explaining the Law of Thermo Dynamics 20:07 - Breaking down Macros  26:28 - What is flexible dieting? 35:50 - Understanding the effects of food on your body 42:00 - Where to start with Flexible Dieting  54:40 - Tips for dining out  1:00:20 - Staying motivated with your diet   Links:   Instagram Webpage    Books:   Start With Why - Sinek  Flexible Dieting 2.0 - Cagney    Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.