When Julio came to me he was training for the Marine Corps Marathon and had a severe bout of plantar fasciitis. He had been dealing with it for a year. He had gone to doctors, chiropractors and physical therapists and got no relief. He had tried herbs, supplements, praying to the running Gods and more, and more and more, but was STILL in an incredible amount of pain. He hurt ALL THE TIME. He hurt when he sat, he hurt when he walked and most of all, he hurt when he RAN. In fact, it got so bad, he had to stop running and pull out of the Marine Corps Marathon.

TCR114 | Julio Serrant: From Debilitating Plantar Fasciitis to Running Multiple Half and Full Marathons

The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. 
The show features quick training tips on running, nutrition and life you can use today.

Whether you are just starting to run or have been 

running for decades,The Conscious Runner Podcast will give you what you need to not only reach your goals, but feel fanstastic

while doing it. You can also find Lisa on Twitter @ConsciousRunner or on the blog at ConsciousRunner.com. Until then, RUN STRONG. RUN LONG. BE HAPPY.

Alternative Health

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Wilderness

Hi Conscious Runners! Today we've got another amazing episode. It is about the difference between source versus symptoms. You see, there is so much information out there and it is keeping A LOT of runners stuck, in pain and repeating the cycle of injury.

TCR121 | The Difference Between Source Versus Symptoms

Hi Conscious Runners! Today's episode is all about feet! I can't count the number of runners who have come to us with plantar fasciitis and other foot pain. Many of them have been in pain for months or years. They've gone to doctors, chiropractors, massage therapists, acupuncturists, podiatrists and have tried, rest, new shoes, inserts, splints, and more and more and more and nothing has given them the results they hope for.

TCR 120 | What to Do About Those Hurting Feet

Hi Conscious Runners! As always, today we've got another amazing episode for you. Its all about running during the pandemic! One of the things we've found is a lot of people have fallen off the motivation to run during this time.

It's just gotten harder and harder and harder to lace up those shoes and get out the door; especially when not knowing when races will open up. If you get this wrong, your fitness will continue to decline and you won't be ready to race when they do.

TCR 119 | Running During the Pandemic

If you get this right, it will make a massive positive impact on your running and your life... but if you get this wrong, it will lead to more suffering. The #1 difference between runners who overcome chronic injury, get faster and stay injury-free fast, and the ones who continue to struggle for months or years... is the future they've created for their running and themselves.

TCR 118 | How to Create Your Future Self Even If You Don’t Know Where to Start

If you struggle with getting out the door to get your run in or doing the ancillary work you need to do that keeps you running, this episode is for you! In this episode we dive deep into the biggest things keeping you from being motivated and reaching your goals and what to do about it! You may be surprised at how little willpower has to do with it.

TCR114 | Julio Serrant: From Debilitating Plantar Fasciitis to Running Multiple Half and Full Marathons

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