Teal Swan

By Teal Swan

What's Teal Swan about?

A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.

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Teal Swan episodes:

04.13.2024
The Truth About Parental Alienation
Dive into the heart-wrenching world of parental alienation with Teal Swan as she unpacks the complex dynamics of this silent form of abuse. Discover how alienation not only tears apart the bond between parent and child but also inflicts deep...
04.06.2024
How to Open Your Earth Star Chakra
In this captivating episode, Teal Swan delves into the mysterious and often overlooked Earth star chakra. Discover why this chakra, located below your feet, plays a crucial role in grounding and connecting you to the physical world. Teal explains how...
03.30.2024
The Worst Habit Men Have in Relationships
Dive into the psyche of romantic relationships with Teal Swan as she exposes the detrimental habit many men unknowingly adopt. This episode reveals the ‘hunting’ behavior that sabotages the foundation of trust and compatibility in love. Discover why this approach...
03.23.2024
Are You Fueled By What You Do?
Dive into this insightful episode with Teal Swan as she explores why being intrinsically motivated in life’s actions leads to true fulfillment. Discover the pitfalls of living transactionally and how to align your actions with your authentic self for a...
03.16.2024
The Smoke Screen of Right and Wrong
Dive into a profound exploration of morality with Teal Swan as she uncovers the often unseen pain and fear lurking beneath our rigid ideas of right and wrong. This episode challenges viewers to question their own moral certainties and consider...
03.09.2024
Do Shadow Work For Yourself, Not Against Yourself
Do you want to heal yourself with shadow work, or do you want to poison yourself with it? In this video, Teal Swan explains the difference between doing shadow work for yourself and doing shadow work against yourself.
03.02.2024
The Hidden Truth About Your Sexuality
In this episode, Teal Swan reveals the hidden truth about sexuality and how it plays a much bigger role in our lives and relationships than we think. She explains how our sexuality is shaped by our early life experiences, our...
02.24.2024
The Hilarious Relationship Want Ad Exercise
In this episode, Teal Swan shows you a hilarious self-awareness exercise that will challenge you to admit and be honest about your negative relationship patterns and dysfunction. You will learn how to write a personal ad that represents the...
02.17.2024
The Hidden Link Between Anger and Self-Loyalty
In this episode, Teal Swan reveals the hidden link between anger and self-loyalty. She explains how anger is a protector for a vulnerable aspect of ourselves that we learned to hide and defend in a world that we perceive...
02.10.2024
The Dark Truth About Long-Term Relationships
In this episode, Teal Swan reveals the dark truth about how most people achieve longevity in their relationships: by adopting and adapting to dysfunction. She explains what dysfunction is, how it affects our relationships, and how we can recognize and...
02.03.2024
Avoid This Massive Relationship Mistake!
In this video, Teal Swan exposes the truth about why you can’t change someone by loving them, and how to avoid this common relationship trap. She also shares some real-life examples of how this mistake can lead to emotional damage,...
01.27.2024
How To Create Repair in a Relationship (Part 2)
In this video, Teal Swan walks you through the 8 steps to participate in creating repair when someone else has done something to create a rupture in the relationship. She explains how to recognize, understand, and resolve the rupture, as...
01.20.2024
How To Create Repair in a Relationship (Part 1)
In this episode, Teal Swan teaches you how to create repair when you are the one who has created a rupture in a relationship. She walks you through the step-by-step process of recognizing, acknowledging, empathizing, explaining, and finding a way...
01.13.2024
How To Do The Emotional Experiencing Process
In this episode, Teal Swan, a renowned spiritual teacher and best-selling author, shares her powerful method for emotional experiencing. This process will help you to fully feel and release your emotions, gain valuable insights from them, and prevent them from...
01.06.2024
The Link Between Anger and Vulnerability
In this episode, Teal Swan reveals the truth about anger and vulnerability that will change your perspective and your life. She explains how anger is a cover emotion that protects us from feeling vulnerable feelings such as fear, pain, and...
12.30.2023
Forecast 2024 - What To Expect From The New Year
What will 2024 bring for you and the world? In this video, Teal Swan reveals the dominant theme, the biggest shadows, and the most important opportunities of the upcoming year. She also gives you practical tips on how to make...
12.23.2023
How Your Values Can Ruin Your Life
In this episode, Teal Swan reveals how any value can have a positive and a negative potential, and how your deepest value can become your greatest weakness. She shares examples of how values such as achievement, service, and loyalty can...
12.16.2023
Why They Stop Trying In The Relationship
In this episode, Teal Swan reveals the deepest, most unconscious, and most difficult to recognize relationship apathy pattern. She explains why some people only feel valued for what they do, not for who they are, and how this leads to...
12.09.2023
Why You Can’t Break Free From Your Bad Habits
In this video, Teal Swan reveals the real reason behind your negative behavior and how to change it. She explains the difference between behaviors that are motivated by a need and behaviors that are motivated by avoidance.
12.02.2023
The Importance of Ancestral Healing
In this episode, Teal Swan explains the concept of ancestral healing in depth and why it is so important for our personal and collective well-being. She helps us understand how our ancestors influence us in both positive and negative ways,...
12.01.2023
The Difference Between Compromise and Workability in Relationships
In this episode, Teal Swan clears up the confusion around compromise and workability. She explains why compromise is detrimental to your well-being and your relationship, and why workability is essential for harmony, mutual satisfaction, and success.
11.25.2023
The Difference Between Compromise and Workability in Relationships
In this episode, Teal Swan clears up the confusion around compromise and workability. She explains why compromise is detrimental to your well-being and your relationship, and why workability is essential for harmony, mutual satisfaction, and success.
11.18.2023
The Ultimate Femininity Hack For Modern Women
In this episode, Teal Swan shares a simple hack for getting into your feminine energy no matter what situation you may find yourself in. She explains that there are many feminine traits that do not depend on being in a...
11.11.2023
What Happens When You Die
In this episode, Teal Swan talks about death, one of the most taboo and misunderstood topics in our society. She explains how death is not an endedness, but a drastic change in perspective and form that allows for expansion and...
11.04.2023
The Most Important Element of Compatibility in Relationships
In this episode, Teal Swan explains what workability is and how to assess it in yourself and your partner. She also reveals the truth about compromise and why it can be harmful to your relationship. You will learn how to...
10.31.2023
The Codependent Flip Pattern in Relationships
In this episode Teal Swan reveals one of the most common and painful patterns that causes a person to flip in a relationship. This pattern is called the codependent flip pattern. It is when someone enters into a relationship and...
10.21.2023
The Secret to Having Fulfilling Relationships
In this episode, Teal Swan explains what energy exchange is and how it affects every relationship we have. She reveals the two different types of energy exchange that can occur between people and how to identify which one you want...
10.14.2023
What Is Happening Right Now - A Spiritual Update
In case you hadn’t noticed, something is happening in the universe.
10.07.2023
8 Questions to Ask Yourself to Find Your Purpose
In this video, Teal Swan explains some things that you might not know about purpose and offers you eight questions that you can ask yourself that will help you to find your purpose. These questions will help you to discover...
10.06.2023
You Don’t Fear Your Own Power
In this video, Teal Swan reveals the truth about fear of power and explains what is really happening when you think you are "afraid of your power". She also shows you how to overcome this illusion and step into your...
09.23.2023
If You Struggle with Anger, Watch This!
In this video, Teal Swan exposes the root of anger and shows you how to regulate your anger in a healthy and empowering way. You will learn how to understand your anger, feel your anger, question your anger, identify what...
09.16.2023
The Hidden Strategies That Control Your Life
In this video, Teal Swan will teach you how to recognize your strategies and what to do about them once you recognize them. You will discover how your strategies can prevent you from getting what you really want and need,...
09.09.2023
When Happiness Feels Like Self Betrayal
In this episode, Teal Swan reveals one of the most painful and insidious patterns that can lie at the root of your suffering: using suffering as a substitute boundary. She explains how this pattern originates from childhood trauma and how...
09.02.2023
What You Need To Know Before Trying Polyamory
In this episode, Teal Swan explores the gifts and challenges of polyamory in a candid and insightful way. She reveals the pros and cons of living a polyamorous lifestyle, such as more freedom, more resources, more personal growth, but also...
08.26.2023
A Spiritual Practice: See The Difference Between Then and Now
Unlock a new Spiritual Practice in your Toolbox. When it comes to awareness work, it is important to see the full picture, not just part of it.
08.19.2023
The Covert Need Pattern of the Current Human Condition
Join Teal as she discusses how our needs change over time and how we are socialized to conform to our environment. She explains that when we suppress our needs and try to meet them in roundabout ways, it can cause...
08.12.2023
8 Truths About Adult Abandonment - Teal Swan
Listen Closely For: - Debunking the myth that adults cannot be abandoned - The impact of developmental trauma on adult behavior - The importance of taking responsibility in relationships - The damage caused by abandonment at any age - Understanding the truth about abandonment...
08.05.2023
The Hidden Link Between Sexuality and Security
Tune in as Teal Swan discusses the importance of separating sexuality from security in relationships. She delves into the history of human social structure and how it has evolved from tribe to nuclear family. She explains how this shift has...
07.30.2023
How Nice Guys Kill
There's a difference between "nice guys" and "kind guys". A person who is kind, is not necessarily nice. And a person who is nice is not necessarily kind. In this episode, Teal Swan reveals how being in a relationship with...
07.22.2023
Do You Need Self Improvement or Are You Perfect the Way You Are?
Self-improvement vs being perfect he way you are. What is the right way? In this video, I'll talk about this hot topic. Sel-improvement is a. bigger than ever while at the same time, people are telling us that we are...
07.15.2023
The Secret to Self Awareness - Becoming Aware of The Why Front
Become aware of the WHY front. This is the secret to self awareness. Keep watching this video and I'll reveal this secret to you.
07.08.2023
The Covert Depreciation Pattern
What is the covert depreciation pattern? Keep watching the video, and you'll learn more about the depreciation pattern.
07.01.2023
The WHY Changes Everything
Your WHY changes everything in your life. Your why will determine how people will react to you and your actions. Keep watching the video to learn more about your why.
06.27.2023
Accept Whatever You Are NOT Accepting
Accept whatever you are not accepting - Why it's better to accept what is and move forward from there, instead of fighting against it.
06.17.2023
Do Demons Exist?
In this episode I want to answer whether demons exist or not.
06.10.2023
Do You Deliberately Create Insecurity in Relationships?
Do You Deliberately Create Insecurity in Relationships? - Some people create insecurity in relationships by purpose because of an incident in their past.
06.03.2023
When Enough is Enough – Deciding to Let The Pain Go
When Enough is Enough Deciding to Let Pain Go - Pain is something that can accumulate and that we can hold on to. But doing so, can ruin your life. You may reach a point where enough is enough and...
05.27.2023
It’s Time to BREAK the Current Relationship Paradigm
It’s Time to Break the Current Relationship Paradigm - In this video, I challenge the status quo of relationships. I want to introduce you to a new view on relationships.
05.20.2023
Creating the Right Relationship: Perception vs Reality
Creating the Right Relationship: Perception vs Reality - How Most People Think They Can Create the Right Relationship vs. How to Actually Create the Right Relationship
05.14.2023
This Is The Biggest Lie You Were Ever Told About Relationships
In this video, Teal Swan reveals the biggest lie you were ever told about relationships.

What's Teal Swan about?

Download our free app to listen on your phone

Teal Swan episodes:

The Truth About Parental Alienation

How to Open Your Earth Star Chakra

The Worst Habit Men Have in Relationships

Are You Fueled By What You Do?

The Smoke Screen of Right and Wrong

Do Shadow Work For Yourself, Not Against Yourself

The Hidden Truth About Your Sexuality

The Hilarious Relationship Want Ad Exercise

The Hidden Link Between Anger and Self-Loyalty

The Dark Truth About Long-Term Relationships

Avoid This Massive Relationship Mistake!

How To Create Repair in a Relationship (Part 2)

How To Create Repair in a Relationship (Part 1)

How To Do The Emotional Experiencing Process

The Link Between Anger and Vulnerability

Forecast 2024 - What To Expect From The New Year

How Your Values Can Ruin Your Life

Why They Stop Trying In The Relationship

Why You Can’t Break Free From Your Bad Habits

The Importance of Ancestral Healing

The Difference Between Compromise and Workability in Relationships

The Difference Between Compromise and Workability in Relationships

The Ultimate Femininity Hack For Modern Women

What Happens When You Die

The Most Important Element of Compatibility in Relationships

The Codependent Flip Pattern in Relationships

The Secret to Having Fulfilling Relationships

What Is Happening Right Now - A Spiritual Update

8 Questions to Ask Yourself to Find Your Purpose

You Don’t Fear Your Own Power

If You Struggle with Anger, Watch This!

The Hidden Strategies That Control Your Life

When Happiness Feels Like Self Betrayal

What You Need To Know Before Trying Polyamory

A Spiritual Practice: See The Difference Between Then and Now

The Covert Need Pattern of the Current Human Condition

8 Truths About Adult Abandonment - Teal Swan

The Hidden Link Between Sexuality and Security

How Nice Guys Kill

Do You Need Self Improvement or Are You Perfect the Way You Are?

The Secret to Self Awareness - Becoming Aware of The Why Front

The Covert Depreciation Pattern

The WHY Changes Everything

Accept Whatever You Are NOT Accepting

Do Demons Exist?

Do You Deliberately Create Insecurity in Relationships?

When Enough is Enough – Deciding to Let The Pain Go

It’s Time to BREAK the Current Relationship Paradigm

Creating the Right Relationship: Perception vs Reality

This Is The Biggest Lie You Were Ever Told About Relationships