“Eat with your mouth and breathe through your nose” – so you’re as cool and calm as pro golfer, Phil Mickelson! As more and more people – including pro athletes – are learning, it’s all about the breath. And as you’ll hear from Dr. Charles Meakin, a M.D. who brings healthful breathing techniques to his patients and his own morning workout routine, nose breathing is the jam! Learn why mouth breathing isn’t as good as nasal breathing and how to overcome chronic mouth breathing (so nose breathing is your default) and be cool as a cucumber – on this episode of ‘We’re Not Blowing Hot Air: Dr. Charles Meakin Explains Why Nose Breathing Is the Jam!’ 

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