Punch up your body’s stability, mobility and range of motion with the strongest, most considerate and chill friend we have in fitness, Jesse Irizarry! A trained breath instructor and strength coach revolutionizing strength training and conditioning in New York City (and virtually worldwide), Jesse shares a wealth of health and training knowledge, and workout tips that are easy-to-understand and fun to go out and do. Get ready to elevate your fitness IQ on the episode where we learn how to throw a punch! Now, just go do it…subscribe to ‘We’re Not Blowing Hot Air’ wherever you podcast so you know important things, like how to win in a bar fight.

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