In this eye-opening episode, we delve into the critical issue of adolescent mental health in the digital age. Host Tiffany Herlin, a licensed clinical social worker, sits down with Greg Allred, an associate clinical mental health counselor from ThreePeaks Ascent, to explore the impact of technology on young people's well-being. Drawing insights from Jonathan Haidt's book The Anxious Generation, they discuss the alarming rise in anxiety and depression among teens and the potential benefits of nature-based therapy as an alternative approach to healing.

Key topics discussed in this episode:

• The "great rewiring" of childhood from play-based to phone-based, and its effects on mental health
• The dramatic increase in depression, anxiety, and self-harm among adolescents since 2010
• The addictive nature of social media and its impact on teen development
• The importance of free play, healthy risk-taking, and outdoor experiences for children
• Practical strategies for parents to manage their children's technology use and promote better mental health

This enlightening conversation between Tiffany Herlin and Greg Allred sheds light on the pressing issues of adolescent mental health in our digital age. Their discussion, informed by recent research and personal experiences, offers valuable insights for parents and professionals alike. This episode explores the challenges facing today's youth and potential solutions, including the benefits of nature-based therapy. ThreePeaks Ascent, a nature-based residential treatment center, emerges as a beacon of hope for teens struggling with mental, emotional, and behavioral health issues in this increasingly complex world. Worried About Your Teen’s Technology Use? Call Us Now at 435-272-1280 or visit our website at threepeakstreatment.com