Hoy hablamos con Andrea Minski de sus secretos para encontrar la felicidad. Ella comparte con nosotros varias técnicas, incluyendo un ejercicio de Brasil, Capoeira. Este ejercicio incluye una combinación de música, baile, defensa personal y cultura. Ella trae su energía y alegría en este segmento y nos enseña sus técnicas para tratar con los niños para que uno aprenda la paciencia. Compartió cómo balancear ser madre y profesional, y cómo vivir una vida auténtica. Pueden perseguir a Andrea Minski en Facebook, Twitter y Instagram en @AndreaMinski y @Mujer Balance. Para cualquier pregunta: latinxtherapypodcast@gmail.com.  Recursos de hoy: Encuentren más en su página: http://mujerbalance.com/ Ejercicio de Respiración Profunda Cómo Meditar (Para Principiantes)  

Técnicas Para Encontrar La Felicidad

Break the stigma of mental health as it relates to the Latinx community. Learn self-help techniques, how to support care for your mental health, and support others that struggle with mental illnesses through culturally-affirming interviews with other Latine Therapists.

Health & Fitness

Mental Health

 In this episode we announce our partnership with The Perinatal Mental Health Alliance for People of Color from PSI (Postpartum Support International), and hear more about their Spanish offering at the PSI Conference in July 2024.  Register for the Perinatal Mood Disorder Components of Care and Advanced Psychotherapy training en Español by visiting https://psi.societyconference.com/v2/   Learn more about PSI and its program bridging the gap in perinatal mental health services for LatinX communities The Perinatal Mental Health Alliance for People of Color at @postpartumsupportinternational, @psi_alianzenespanial, and @pmhapoc.  Our guests: Karla is the manager of the Spanish hotline and volunteer coordinates in Spanish speaking countries, facilitator of Perinatal support meeting in Spanish and is one of the speakers of the Postpartum Support International training, & contact her at karla@postpartum.net. She also owns her private practice  @yerba.buena.wellness Xochitl is the Alliance Spanish Cultural Program Manager of the Perinatal Mental Health Alliance for People of Color at PSI. YouTube Channel: @postpartumvideo To find a therapist, check out the Latinx Therapy directory at latinxtherapy.com 

Perinatal Mental Health Alliance for People of Color at Postpartum Support International (PSI)

Los segmentos 'Rompe el Estigma' son episodios que resaltan los desafíos y fortalezas de la salud mental desde la perspectiva de defensores de la salud mental. Hoy, aprendemos sobre la Esclerosis Múltiple (EM) a través de nuestra invitada, Crystal Bedoya, Creadora Discapacitada, Escritora y Defensora. Crystal comparte su historia de ser diagnosticada con EM en la infancia y el diagnóstico de salud mental que siguió. Como latina de primera generación, habla sobre cómo eran las citas médicas con sus padres de habla hispana, aclara malentendidos y cómo suena la toxicidad positiva, y expresa cómo nuestra comunidad puede apoyar a otros. ¡Sintoniza para aprender y conectar! ¡Pronto llegará el episodio en español! Conoce a Crystal siguiéndola en las redes sociales @crystalbedoya y revisando sus características a continuación:  Invisibilidad de la discapacidad por esclerosis múltiple  LA EXPERIENCIA HISPANA/LATINX CON LA MS Encuentre un terapeuta en nuestro directorio: https://latinxtherapy.com/ 

Una historia de la esclerosis múltiple y salud mental

Break the Stigma segments are episodes that highlight mental health challenges and strengths from mental health advocates. Today, we learn about Multiple Sclerosis (MS) through our guest, Crystal Bedoya, Disabled Creator, Writer & Advocate. Crystal shares her story of being diagnosed with MS in childhood and the mental health diagnosis that followed. As a first-gen Latina, she talks about how medical appointments were with her Spanish-speaking parents, clarifies misconceptions and what toxic positivity can sound like and expresses how our community can support others. Tune in to learn and connect! Spanish episode coming soon. Get to know Crystal by following her on social media @crystalbedoya and checking out her features below:  Refinery 29: How Dancing to Latin Hits Helps Me Navigate My Multiple Sclerosis Healthgrades   Another Day, Another Problem: I Learned At a Young Age That Living with Multiple Sclerosis As a Latina Is a Full-Time Job  How MS and Bladder Issues Made Me Rethink My Late Twenties  Everyday Health: Young Latina With MS Finds Community via Social Media British Vogue: “It Can Be Very Isolating”: What It’s Really Like Living With MS Podcasts: The Multiple Sclerosis Fashionista Podcast: Multiple Sclerosis & Diversity Ft. Crystal Bedoya' To find a therapist, check out the Latinx Therapy directory.

A Story about Multiple Sclerosis and Mental Health

In this episode, we speak with two Latina Therapists, one that is still at my practice, and the other that launched her own practice upon licensure. Rubí Vásquez, LMFT and Jennifer León Salinas, AMFT discuss systemic barriers and challenges, how to build support during associateships, and advocacy recommendations when needing accomodations for licensing exams. They also shared what their experience was like at my group practice when I had to take an abrupt leave and how they coped as associates.  Meet out guests: Rubi's Practice website: changingcyclescounseling.com Jennifer's Directory website: latinxtherapy.com/therapists/jennifer-leon-salinas-amft Resources shared in this segment:   Note Designer  Cafecito con Estrellita @cafecitoconestrellita Accomodations: https://home.pearsonvue.com/Test-takers/Accommodations.aspx    If you like this episode, leave us a review on Apple Podcasts or Subscribe to our YouTube Channel!   Follow us on any social media platform, including TikTok @LatinxTherapy  Find a Therapist: latinxtherapy.com   To support Latinx Therapy, consider donating to our non-profit foundation: alejandrefoundation.org    

The Mental Health of Pre-Licensed Therapists

Trigger warning: Medical Trauma The re-launch of the Latinx Therapy podcast comes after very difficult past few years. In this trailer, I share about the dyfunctional family dynamics I was experiencing, my experience with my mother's illness, about the day she passed away and how it has impacted me. I will hold a Q&A; via our Instagram stories, and via our YouTube channel since the podcast will be in video format going forward. I appreciate everyone's support.  Please subscribe to the YouTube: youtube.com/@latinxtherapy If you are seeking a therapist, please latinxtherapy.com/find-a-therapist

Técnicas Para Encontrar La Felicidad

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