Anxiety manifests differently within each and every one of us. But no matter what your anxiety may look like, ALL of our anxiety stems from fear of the unknown; anxiety is born through worry, fear, and angst. In this episode, I talk about how my anxiety was born, and how I've learned to tell it to f*** off when it decides to show up during the most inconvenient times. This time of year can bring about a little more anxiety than usual, so if you are having trouble staying grounded and living in THIS present moment or if you find that your mind is constantly thinking about the future, I encourage you to listen. Anxiety doesn't have to be permanent; you just have to tap into the source and find its weakness. So, sit back, relax, and enjoy. Happy Listening!