(Spirit Rock Meditation Center) With mindfulness of breathing as a concentration practice we intentionally develop the 5 jhana factors. We also will definitely experience their opposites. - the 5 hindrances.  As the 5 jhana factors become stronger we experience fewer hindrances.

(Spirit Rock Meditation Center) With mindfulness of breathing as a concentration practice we intentionally develop the 5 jhana factors. We also will definitely experience their opposites. - the 5 hindrances. As the 5 jhana factors become stronger we experience fewer hindrances.

Tempel Smith: 5 Jhana Factors and 5 Hindrances (Retreat at Spirit Rock)

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: 5 Jhana Factors and 5 Hindrances (Retreat at Spirit Rock)

Tempel Smith: 5 Jhana Factors and 5 Hindrances (Retreat at Spirit Rock)