54745: 2019-02-13 Tempel Smith: Day 11 - Instruction for Mindfulness of Vedana (2nd Foundation) (Retreat at Spirit Rock)

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(Te Moata Retreat Center) Exploring how the three characteristics can be used to help soften afflictive mind-states, with a focus on anattā or not-self

Jill Shepherd: 24 talk: The three universal characteristics and anattā

Dawn Scott: The Wholesome Joy of Mudita

Jill Shepherd: 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

54745: 2019-02-13 Tempel Smith: Day 11 - Instruction for Mindfulness of Vedana (2nd Foundation) (Retreat at Spirit Rock)

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