(Spirit Rock Meditation Center) Guided meditation to bring mindful intimacy to our every changing emotions and mental states. This is the third foundation of mindfulness.

Tempel Smith: Guided Equanimity Mindfulness of Emotions and Mental States (Online Retreat at Spirit Rock)

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

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Tempel Smith: Guided Equanimity Mindfulness of Emotions and Mental States (Online Retreat at Spirit Rock)

Tempel Smith: Guided Equanimity Mindfulness of Emotions and Mental States (Online Retreat at Spirit Rock)