Harmonize Your Life: Conversation on Self-Care for Women of Color

Tending to Your Garden (S17 E1)


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Join me in a soulful conversation with Dr. Sarah Williams, Licensed Clinical Mental Health Therapist, Grief & Trauma Specialist and Yolonda Griffin Johnson, founder of Raven’s Project and Everybody At The Table Podcast. Each of these women has contributed greatly by sharing their stories, insights and wisdom in the foreword and epilogue of my new book, Tending to Your Garden: Moving Through Grief with Intentional Self-Care and Soul-Care. Sit, cry and laugh with us in this inspirational conversation around loss, grief, healing, community and the joy that comes as we move through grief with intentional self-care and soul-care.

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Harmonize Your Life: Conversation on Self-Care for Women of ColorBy Dr. Toni G. Alvarado

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