Matthew Shaw Smith discusses how TRE (tension release exercises) can shift the bodies state and lead to increased rest, relaxation and a state of responsive versus reactivity.   Links & Resources  Traumaprevention.com Treforafrica.com Matthew Shaw Smith EQ Evolution Facebook Page Candice Dick 

Tension Trauma Release Exercises TRE | Matthew S Smith | 038

In the stressed, tense and edgy world many live in it's more important than ever that we become masters of our inner reality. Being response-able empowers our choices and lets us more skilfully navigate the messy world of relationships and community. EQ Evolution Host, Candice Dick and Liz Cunningham, with over 30 years experience teaching Emotional Intelligence unpack what it takes to live Emotional Intelligence in every area of your life from relationships and leadership to education and well-being.   Here you’ll discover practical tips and meaningful perspectives that enhance your ability to navigate emotions, make conscious choices and live an intentional life.

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Durban, South Africa experienced serious civil unrest last week, some suggest an attempted coup and it resulted in a brief time of food and fuel instability and uncertainty.  Liz and Candice have a conversation to give words to this type of experience and what gifts we can find in and through it.  

The Long Walk to Healing (The Essence of Life)

Are you willing to go behind the doing-ness, to lay down the effort, lay down the trying.  This podcast is a conversation, an invitation to explore the practice of "Pause. Exhale. Be" and discover how differently we experience life when we live from this place.  Want to know more about Room to Breathe or join our Waitlist: https://www.eqevolution.co.za/rtb   

An invitation to the practice of Pause. Exhale. Be. (The Essence of Life)

Ever had something you talking about doing or long to do and yet when it comes to translating words into action ... consistent action appears impossible.  Liz and Candice have a conversation about their  experiences in 2021 and what we can learn and how we can respond to self-sabotage or outdated habits. 

Recognising self sabotage & destructive patterns (The Essence of Life)

In this episode Candy and Liz discuss finding the beauty in the chaos.  How do we find the 'honey' or beauty in this current climate we live in.  How do we own our beauty and recognise what baggage we are carrying and how do we effectively let go of it.  

Finding beauty in the chaos (The Essence of Life)

Liz and Candice share the insights and take-outs from their journey through 2020. Embodying Emotional Intelligence what does it look like to live it when the world is turned upside down.  Showing up.  Connecting, support and community. Choosing priorities. Surrendering to what is.  Listening to what is arising. 

Tension Trauma Release Exercises TRE | Matthew S Smith | 038

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