On Episode 276 of The Tennis Files Podcast, I’ll reveal the 8 keys tennis players need to level up their games.

On the show, you’ll learn why you need to create goals and a long term vision for your game, why its important to develop an open and positive mindset, the importance of analyzing your strengths and weaknesses, why consistently putting in the work is crucial to leveling up your tennis game, and much more!

I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.

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TFP 276: 8 Keys Tennis Players Need to Level Up Their Games

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Sports

Health & Fitness

Tennis

[From the archive: This episode was originally recorded and published in 2021]

On Episode 350 of The Tennis Files Podcast, you’ll learn the 5 keys to mastering an explosive forehand.

On the show, you’ll learn how to execute a proper unit turn, how to uncoil your body efficiently, the most common forehand power killers, how the contact point varies for different grips, drills to develop powerful acceleration, and much more!

I really hope you enjoy this episode! If you found it helpful, let me know in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

mehrban@tennisfiles.com
The Tennis Files Podcast
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TFP 350: 5 Keys to an Explosive Forehand – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021]

On Episode 349 of The Tennis Files Podcast, pro tennis coach Claudio Pistolesi reveals his top insights from over four decades of playing and coaching on the ATP/WTA Tour that will help you reach your fullest tennis potential.

Claudio is the Director of the Junior Tennis Champions Center (JTCC) Bolles in Jacksonville, Fl. He ranked as high as #71 on the ATP Tour. He trained and coached many top ATP/WTA Tour pros, including Monica Seles, Robin Soderling, Simone Bollelli, Daniela Hantuchova Takao Suzuki and AI Sugiyama. He is also a volunteer coach for the University of North Florida Tennis Team.

On the show, you’ll learn why Italy has so many top #100 ranked tennis players, how the sound of an Italian cannon helped develop a world class serve, how Claudio got in the zone and defeated world #1 Mats Wilander, how he brought Simone Bolelli from world #248 to #36 in less than three years, why empathy is the key to success in coaching, and much more! 

I hope you enjoy my interview with Claudio! Let us know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

Global Professional Tennis Coach Association
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Jtcc.org 
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TFP 349: Claudio Pistolesi — Pro Tour Secrets to Unlock Your Tennis Career - From the 2021 archives

On Episode 348 of The Tennis Files Podcast, you’ll learn 9 doubles strategy lessons from Tri-Level Nationals.

On the show, you’ll learn the best time to poach, how to play against aggressive movers, how to adjust formations and read your opponents, and much more!

I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

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TFP 348: 9 Doubles Strategy Lessons Learned from Tri-Level Nationals

On Episode 347 of The Tennis Files Podcast, I spoke with Vince Van Patten about the keys to performing at the highest level as a former professional tennis player, actor, and poker player/commentator.

Vince achieved a #26 ATP singles ranking and #24 doubles ranking. He reached the 3rd round of the US Open and Wimbledon in singles, and the Quarterfinals of the French Open in doubles. Vince defeated tennis legend John McEnroe and two other top ten players en route to winning the Seiko World Super Tennis tournament. Vince was also a famous actor and is one of the main commentators for the World Poker Tour. He is currently playing professional pickleball, teaming up with Ivan Lendl in doubles.

On the show, you’ll learn why confidence played a huge part in Vince’s success on the ATP Tour, how Vince transitioned from an acting career to professional tennis, his epic experiences playing both professional tennis and high stakes poker, and much more!

I hope you enjoy my interview with Vince! Let us know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!

Vince’s Instagram
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TFP 347: Vince Van Patten — Beating John McEnroe, Winning with Confidence, and Poker Adventures

[From the archive: This episode was originally recorded and published in 2021]

On Episode 346 of the podcast, I’ll walk you through my 9 biggest takeaways that I learned from taking a private lesson at the USTA National Campus.

I recently took a trip to Orlando and booked a one-on-one lesson at the USTA National Campus a few days before returning home. This training session was a big eye opener to the areas in my game that could use some work. Right after the lesson, I jotted down my key takeaways from the lesson in the notes app of my iPhone and decided that I would share them with you on the podcast. They include tips that will help you improve your forehand, backhand, volleys, serves, doubles tactics, and much more! 

I really hope you enjoy this episode! If you found it helpful, let me know in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

USTA National Campus
Precision Hydration
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TFP 276: 8 Keys Tennis Players Need to Level Up Their Games

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