On Episode 145 of The Tennis Files Podcast, I spoke with world renowned sports science and fitness expert, Dr. Mark Kovacs, about the release and loading stages of the tennis serve.

Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior Director of Sports Science for the Cleveland Cavaliers and the founder of The International Tennis Performance Association (ITPA) of which I am a proud member. He is also the founder of the Kovacs Institute which is based in Atlanta, GA. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Youngm and Melanie Oudin.

On the show, you’ll learn how to improve your serving motion, how to toss the ball in the right location consistently, the causes of poor racquet drop and how to fix it, exercises to improve your loading phase of the serve, and much more!

I hope you enjoy my interview with Mark! Let us know what you think about the episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!
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TFP 145: The Release and Loading Stages of the Serve with Dr. Mark Kovacs

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

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After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2024, a free online tennis conference that I am hosting, is now open for registration! 
 
From April 22-27, over 40 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. And the most awesome thing of all is you can get your ticket to watch all these online lessons, presentations and live masterclasses for free (for a limited time) at tennisfilessummit.com!

For today’s podcast episode, I put together a preview of three summit sessions: (1) Paul Annacone on maximizing your potential, (2) Louis Cayer on doubles strategy for club level players, and (3) Feisal Hassan on reading the court. 

To watch the full length version of these sessions and all 40+ summit masterclasses, sign up for Tennis Summit 2024 ASAP at tennisfilessummit.com!

I hope you enjoy this episode of the podcast, and I look forward to seeing you at Tennis Summit 2024!

Tennis Summit 2024 - sign up to get your free ticket to watch the world’s biggest online tennis conference!
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TFP 351: [Tennis Summit 2024 Preview] – Maximizing Your Potential, Doubles Strategy, and Reading the Court with Annacone, Cayer, and Hassan

[From the archive: This episode was originally recorded and published in 2021]

On Episode 350 of The Tennis Files Podcast, you’ll learn the 5 keys to mastering an explosive forehand.

On the show, you’ll learn how to execute a proper unit turn, how to uncoil your body efficiently, the most common forehand power killers, how the contact point varies for different grips, drills to develop powerful acceleration, and much more!

I really hope you enjoy this episode! If you found it helpful, let me know in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

mehrban@tennisfiles.com
The Tennis Files Podcast
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TFP 350: 5 Keys to an Explosive Forehand – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021]

On Episode 349 of The Tennis Files Podcast, pro tennis coach Claudio Pistolesi reveals his top insights from over four decades of playing and coaching on the ATP/WTA Tour that will help you reach your fullest tennis potential.

Claudio is the Director of the Junior Tennis Champions Center (JTCC) Bolles in Jacksonville, Fl. He ranked as high as #71 on the ATP Tour. He trained and coached many top ATP/WTA Tour pros, including Monica Seles, Robin Soderling, Simone Bollelli, Daniela Hantuchova Takao Suzuki and AI Sugiyama. He is also a volunteer coach for the University of North Florida Tennis Team.

On the show, you’ll learn why Italy has so many top #100 ranked tennis players, how the sound of an Italian cannon helped develop a world class serve, how Claudio got in the zone and defeated world #1 Mats Wilander, how he brought Simone Bolelli from world #248 to #36 in less than three years, why empathy is the key to success in coaching, and much more! 

I hope you enjoy my interview with Claudio! Let us know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

Global Professional Tennis Coach Association
Claudio’s Email
Jtcc.org 
Claudio Pistolesi Enterprise
Claudio’s Instagram Page
Claudio’s Facebook Page
The Inner Game of Tennis
Match Play and the Spin of the Ball
Emotional Intelligence
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TFP 349: Claudio Pistolesi — Pro Tour Secrets to Unlock Your Tennis Career - From the 2021 archives

On Episode 348 of The Tennis Files Podcast, you’ll learn 9 doubles strategy lessons from Tri-Level Nationals.

On the show, you’ll learn the best time to poach, how to play against aggressive movers, how to adjust formations and read your opponents, and much more!

I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

The Tennis Files Podcast
Tennis Files Youtube Channel
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TFP 348: 9 Doubles Strategy Lessons Learned from Tri-Level Nationals

On Episode 347 of The Tennis Files Podcast, I spoke with Vince Van Patten about the keys to performing at the highest level as a former professional tennis player, actor, and poker player/commentator.

Vince achieved a #26 ATP singles ranking and #24 doubles ranking. He reached the 3rd round of the US Open and Wimbledon in singles, and the Quarterfinals of the French Open in doubles. Vince defeated tennis legend John McEnroe and two other top ten players en route to winning the Seiko World Super Tennis tournament. Vince was also a famous actor and is one of the main commentators for the World Poker Tour. He is currently playing professional pickleball, teaming up with Ivan Lendl in doubles.

On the show, you’ll learn why confidence played a huge part in Vince’s success on the ATP Tour, how Vince transitioned from an acting career to professional tennis, his epic experiences playing both professional tennis and high stakes poker, and much more!

I hope you enjoy my interview with Vince! Let us know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!

Vince’s Instagram
Vince’s Twitter
WPT Voyage
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TFP 145: The Release and Loading Stages of the Serve with Dr. Mark Kovacs

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