600th Episode: Advice Worth Repeating, Q&A and Life Updates

Episode Highlights From KatieHow I'm so grateful for each of you since I launched this podcast in 2014What life changes I've experienced since starting this podcastThe importance of inner work and how emotions impact our healthGiving our children a better foundation for dealing with emotions and difficult situationsThe emerging research on psychedelics and substances like MDMA in assisted psychotherapyMost common health advice from past guests that is free: meditation and a gratitude practiceMost common supplement advice from past guests: magnesiumMitochondrial health and how to see how yours is doingHow lifespan is affected by the timing of our meals, eating fewer calories and lonelinessThe benefits of sauna use, increased protein in your diet, and getting enough good sleepSome tips on how to improve your sleepMy first-principles parenting, alternative ways to teach kids and my update on the Uncurriculum Homeschool methodQ&A; from messages you sent to me on InstagramPodcasts I Mention502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation584: Tucker Max on the Most Significant Finding for Processing Emotions, Trauma, and PTSD513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage582: Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy557: Justin Nault on How to Lose Weight by Eating More and Exercising Less515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine516: Matt Beaudreau on Why Your Ki